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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.3g / 19%

Carbohydrates

59.5g / 45%

Fats

20.9g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Nyonya Curry MAGGI Noodles

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Asian - style Easy Main course

Nyonya Curry MAGGI Noodles

Name: Nyonya Curry MAGGI Noodles
Prep time: PM0.00T
Cook time: PM11.00T
Total time: PM15.00T
Cuisine: Asian - style, Local

(0)

15Min

Easy

A twist of Nyonya culinary delight, creamy sauce with boiled chicken shreds. Delicious to the taste!

Ingredients

4 servings

1.2 L

Water

Shallots

4 cloves

Garlic

Bird's Eye Chilli

4 packets

MAGGI® 2-Minute Noodles Curry

4 pcs

Fried Tofu

1.5 slice

Chicken Breast

0.67 cup

Nestlé UHT Low Fat Milk

1 packet

Mustard Greens (Sawi)

1 cup

Bean sprouts

Boiled eggs

Calamansi Lime

Copy

Nutrition Value

Energy

525.15 kcal

Protein

26.25 g

Carbohydrates

59.46 g

Fats

20.91 g

Information per serving

Step1
3 Min

Add water into the pot. Bring to a boil.
Step2
3 Min

Add red chilies, garlic, bird’s eye chilies. Simmer for a while.
Step3
3 Min

Add MAGGI® 2-Minute Noodles Kari seasoning, NESTLÉ Just Milk Low Fat Milk and fried tofu. Simmer for 3 minutes.
Step4
2 Min

Add MAGGI® 2-Minute Noodles Curry, boil for 2 minutes until noodles are cooked.
Step5
4 Min

Serve with boiled chicken, mustard leaf, bean sprouts, boiled egg and calamansi lime.

Step1 of 5

: Water

Add water into the pot. Bring to a boil.

Step2 of 5

: Bird's Eye Chilli, Garlic, Shallots

Add red chilies, garlic, bird’s eye chilies. Simmer for a while.

Step3 of 5

: Fried Tofu, Nestlé UHT Low Fat Milk, MAGGI® 2-Minute Noodles Curry

Add MAGGI® 2-Minute Noodles Kari seasoning, NESTLÉ Just Milk Low Fat Milk and fried tofu. Simmer for 3 minutes.

Step4 of 5

Add MAGGI® 2-Minute Noodles Curry, boil for 2 minutes until noodles are cooked.

Step5 of 5

: Chicken Breast, Mustard Greens (Sawi), Bean sprouts, Boiled eggs, Calamansi Lime

Serve with boiled chicken, mustard leaf, bean sprouts, boiled egg and calamansi lime.

Recipe PDF

With pictures

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