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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Nourishing Herbal Chicken Soup
162 min
Mudah
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43 10.9g / 43%
20 11.6g / 20%
37 21.6g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Nourishing Herbal Chicken Soup

(0)
162 Min
Mudah

Ingredients

12

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
40  g
Lotus Seed
30  g
Lily bud, dried
30  g
Seeds, Lotus Seeds, Raw
30  g
Huai Shan (淮山)
30  g
Yu Zhu
20  g
Goji berries, dried
5  g
Fungus, white, dried
2 
Honey dates
2  cm
Ginger
6  L
Water
1 
Whole Kampung Chicken
2  cubes
MAGGI® Chicken Stock Cube

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Nutrition Value

Carbohydrates
11.67 g
Energy
231.61 kcal
Fats
10.95 g
Protein
21.69 g
Information per serving

Instruction

162 Minutes
  • Step1

    2 Min
    In a large pot, pour 6 liter of water and all the ingredients.
  • Step2

    150 Min
    Boil for 30 minutes. Bring down to medium heat and simmer for 2 hours.
  • Step3

    10 Min
    Lastly, add in MAGGI Chicken Stock Cube. Simmer for 10 minutes. Serve while hot.
Nourishing Herbal Chicken Soup

Step1 of 3

In a large pot, pour 6 liter of water and all the ingredients.

Nourishing Herbal Chicken Soup

Step2 of 3

Boil for 30 minutes. Bring down to medium heat and simmer for 2 hours.

Nourishing Herbal Chicken Soup

Step3 of 3

Lastly, add in MAGGI Chicken Stock Cube. Simmer for 10 minutes. Serve while hot.

Recipe PDF

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