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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.7g / 38%

Carbohydrates

11.7g / 20%

Fats

11g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Nourishing Herbal Chicken Soup

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Chinese - style Family Main course

Nourishing Herbal Chicken Soup

Name: Nourishing Herbal Chicken Soup
Prep time: PM2.00T
Cook time: PM10.00T
Total time: PM162.00T
Cuisine: Chinese - style

(0)

162Min

Easy

Get neighbours knocking on your door with this simple recipe. Nourishing and fragrant, this is a go-to for health-conscious individuals and foodies. All you need is MAGGI® Homemade Chicken Stock put together this mouthwatering dish!

Ingredients

40 g

Lotus Seed

30 g

Lily bud, dried

30 g

Seeds, Lotus Seeds, Raw

30 g

Huai Shan (淮山)

30 g

Yu Zhu

20 g

Goji berries, dried

5 g

Fungus, white, dried

Honey dates

2 cm

Ginger

6 L

Water

Whole Kampung Chicken

2 cubes

MAGGI® Chicken Stock Cube

Copy

Nutrition Value

Energy

231.61 kcal

Protein

21.69 g

Carbohydrates

11.67 g

Fats

10.95 g

Information per serving

Step1
2 Min

In a large pot, pour 6 liter of water and all the ingredients.
Step2
150 Min

Boil for 30 minutes. Bring down to medium heat and simmer for 2 hours.
Step3
10 Min

Lastly, add in MAGGI Chicken Stock Cube. Simmer for 10 minutes. Serve while hot.

Step1 of 3

In a large pot, pour 6 liter of water and all the ingredients.

Step2 of 3

Boil for 30 minutes. Bring down to medium heat and simmer for 2 hours.

Step3 of 3

Lastly, add in MAGGI Chicken Stock Cube. Simmer for 10 minutes. Serve while hot.

Recipe PDF

With pictures

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