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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20g / 20%

Carbohydrates

51.7g / 49%

Fats

14.6g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Northern Beef Rice Noodle Soup

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Asian - style Easy Main course

Northern Beef Rice Noodle Soup

Name: Northern Beef Rice Noodle Soup
Prep time: PM30.00T
Cook time: PM25.00T
Total time: PM58.00T
Cuisine: Asian - style, Local

(1)

58Min

Easy

No vermicelli soup is as great as the north side with spicy solid meat soup. This is a dish that symbolizes the culinary greatness of northern Malaysia.

Ingredients

8 servings

400 g

Bee Hoon

2 tsp

Turmeric Powder

3 L

Water

Onion

Star Anise

Cinnamon

300 g

Beef

200 g

Beef Bones

5 tbsp

Corn Oil

Onion

6 cloves

Garlic

2 in

Ginger

2 packets

Soup Spices

2 Stalks

Lemongrass

4 cubes

MAGGI® Chicken Stock Cube

Calamansi Lime

2 sprigs

Spring Onion

1.5 cups

Bean sprouts

2 pcs

Fried Tofu

2 packets

MAGGI® Sambal Tumis

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Nutrition Value

Energy

417.77 kcal

Protein

20 g

Carbohydrates

51.68 g

Fats

14.57 g

Information per serving

Step1
30 Min

Soak the vermicelli noodle with water and turmeric powder for 30 minutes. Strain and blanch until cooked.
Step2
10 Min

In soup pot, add water, onion, star anise, cinnamon, beef, beef bones and MAGGI Chicken Stock Cube. Let it boil with medium heat until the beef is thoroughly cook.
Step3
2 Min

Take out the lean beef, and set aside to cool. (slice beef to serve with noodle)
Step4
10 Min

In a pan, heat oil and add in onion, garlic, ginger, soup spices and lemongrass. Stir fry until oil is separated.
Step5
5 Min

Add in the paste into the beef stock, stir and let it boil.
Step6
1 Min

Serve beehoon with hot soup and condiments.

Step1 of 6

Soak the vermicelli noodle with water and turmeric powder for 30 minutes. Strain and blanch until cooked.

Step2 of 6

: Beef Bones, Beef, Onion, Cinnamon, Water, Star Anise, Corn Oil

In soup pot, add water, onion, star anise, cinnamon, beef, beef bones and MAGGI Chicken Stock Cube. Let it boil with medium heat until the beef is thoroughly cook.

Step3 of 6

: Beef

Take out the lean beef, and set aside to cool. (slice beef to serve with noodle)

Step4 of 6

: Onion, Garlic, Ginger, Soup Spices, Lemongrass

In a pan, heat oil and add in onion, garlic, ginger, soup spices and lemongrass. Stir fry until oil is separated.

Step5 of 6

Add in the paste into the beef stock, stir and let it boil.

Step6 of 6

: Bean sprouts, MAGGI® Sambal Tumis, Bee Hoon, Calamansi Lime, Fried Tofu, Spring Onion

Serve beehoon with hot soup and condiments.

Recipe PDF

With pictures

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