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MyMenu IQ™
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Good Balance
Your meal is well balanced

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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
8.9g / 13%
Carbohydrates
55.2g / 83%
Fats
1.1g / 3%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Next Level Nasi Kerabu

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Next Level Nasi Kerabu
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Asian - style Easy Main course

Next Level Nasi Kerabu

(0)
11Min
Easy
When plain white rice won’t make the cut.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Chicken Breast
500  g
Rice
2  cubes
MAGGI® Tom Yam Stock Cube
1  tsp
Sugar
3  tbsp
Lime Juice
2  tbsp
Dried Shrimps
2  tsp
Paprika Powder
100  g
Mango
1  Stalk
Lemongrass
5 
Shallots
4 
Bird's Eye Chilli
1  Stalk
Wild Ginger Flower
4  pcs
Kaffir lime leaves
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Nutrition Value

Energy
271.2 kcal
Protein
8.88 g
Carbohydrates
55.21 g
Fats
1.13 g
Information per serving

Instruction

11 Minutes

  • Step1

    5 Min
    In a large bowl, mix together the MAGGI® Tom Yam Stock Cube, sugar, lime juice, dried prawns, paprika powder, chicken breast and cooked rice. Be sure to coat everything nicely.

  • Step2

    5 Min
    Next, add in the mango, lemongrass, shallots, bird’s eye chillies, wild ginger flower and kaffir lime leaves. Toss and mix well.

  • Step3

    1 Min
    Serve while hot with fried prawn crackers and boiled salted eggs.
Next Level Nasi Kerabu

Step1 of 3

: MAGGI® Tom Yam Stock Cube, Sugar, Lime Juice, Dried Shrimps, Chicken Breast, Paprika Powder, Rice

In a large bowl, mix together the MAGGI® Tom Yam Stock Cube, sugar, lime juice, dried prawns, paprika powder, chicken breast and cooked rice. Be sure to coat everything nicely.

Next Level Nasi Kerabu

Step2 of 3

: Mango, Lemongrass, Shallots, Wild Ginger Flower, Bird's Eye Chilli, Kaffir lime leaves

Next, add in the mango, lemongrass, shallots, bird’s eye chillies, wild ginger flower and kaffir lime leaves. Toss and mix well.

Next Level Nasi Kerabu

Step3 of 3

Serve while hot with fried prawn crackers and boiled salted eggs.

Recipe PDF

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