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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.8g / 12%

Carbohydrates

53.9g / 85%

Fats

1.1g / 3%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Next Level Nasi Kerabu

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Asian - style Easy Main course

Next Level Nasi Kerabu

Name: Next Level Nasi Kerabu
Prep time: PM10.00T
Cook time: PM0.00T
Total time: PM11.00T
Cuisine: Asian - style , Local
Ingredients: 100 g Chicken Breast; 500 g Rice; 2 cubes MAGGI® Tom Yam Stock Cube; 1 tsp Sugar; 3 tbsp Lime Juice; 2 tbsp Dried Shrimps; 2 tsp Paprika Powder; 100 g Mango; 1 Stalk Lemongrass; 5 Shallots; 4 Bird's Eye Chilli; 1 Stalk Wild Ginger Flower; 4 pcs Kaffir lime leaves

(0)

11Min

Easy

When plain white rice won’t make the cut.

Ingredients

8 servings

100 g

Chicken Breast

500 g

Rice

2 cubes

MAGGI® Tom Yam Stock Cube

1 tsp

Sugar

3 tbsp

Lime Juice

2 tbsp

Dried Shrimps

2 tsp

Paprika Powder

100 g

Mango

1 Stalk

Lemongrass

Shallots

Bird's Eye Chilli

1 Stalk

Wild Ginger Flower

4 pcs

Kaffir lime leaves

Copy

Nutrition Value

Energy

261.6 kcal

Protein

7.79 g

Carbohydrates

53.94 g

Fats

1.05 g

Information per serving

Step1

5 Min

In a large bowl, mix together the MAGGI® Tom Yam Stock Cube, sugar, lime juice, dried prawns, paprika powder, chicken breast and cooked rice. Be sure to coat everything nicely.

Step2

5 Min

Next, add in the mango, lemongrass, shallots, bird’s eye chillies, wild ginger flower and kaffir lime leaves. Toss and mix well.

Step3

1 Min

Serve while hot with fried prawn crackers and boiled salted eggs.

Step1 of 3

: MAGGI® Tom Yam Stock Cube, Sugar, Lime Juice, Dried Shrimps, Chicken Breast, Paprika Powder, Rice

In a large bowl, mix together the MAGGI® Tom Yam Stock Cube, sugar, lime juice, dried prawns, paprika powder, chicken breast and cooked rice. Be sure to coat everything nicely.

Step2 of 3

: Mango, Lemongrass, Shallots, Wild Ginger Flower, Bird's Eye Chilli, Kaffir lime leaves

Next, add in the mango, lemongrass, shallots, bird’s eye chillies, wild ginger flower and kaffir lime leaves. Toss and mix well.

Step3 of 3

Serve while hot with fried prawn crackers and boiled salted eggs.

Recipe PDF

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With pictures

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