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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15.7g / 14%

Carbohydrates

58.4g / 50%

Fats

18.9g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

MAGGI Spicy Egg Kari Mee Goreng 1-2-3

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Asian - style Easy Main course

MAGGI Spicy Egg Kari Mee Goreng 1-2-3

Name: MAGGI Spicy Egg Kari Mee Goreng 1-2-3
Prep time: PM0.00T
Cook time: PM9.00T
Total time: PM9.00T
Cuisine: Asian - style , Local

(0)

9Min

Easy

Ingredients

1 serving

1 packet

MAGGI® 2-Minute Noodles Curry

1 clove

Onion

1 clove

Garlic

10 g

Chili Boh

Cili Padi

Egg

Copy

Nutrition Value

Energy

466.25 kcal

Protein

15.74 g

Carbohydrates

58.41 g

Fats

18.87 g

Information per serving

Step1
1 Min

Boil your MAGGI® noodles for 1 minute without seasoning.
Step2
5 Min

In a separate pan, heat up with oil and stir fry onion, garlic, chili boh and cili padi until fragrant. Add in the boiled MAGGI® noodles and toss it with the seasoning.
Step3
3 Min

Break egg in the pan and stir evenly.

Step1 of 3

: MAGGI® 2-Minute Noodles Curry

Boil your MAGGI® noodles for 1 minute without seasoning.

Step2 of 3

: Onion, MAGGI® 2-Minute Noodles Curry, Garlic, Cili Padi, Chili Boh

In a separate pan, heat up with oil and stir fry onion, garlic, chili boh and cili padi until fragrant. Add in the boiled MAGGI® noodles and toss it with the seasoning.

Step3 of 3

: Egg

Break egg in the pan and stir evenly.

Recipe PDF

With pictures

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