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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9.6g / 12%
Carbohydrates
31g / 39%
Fats
16.5g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Serving Suggestion
Asian - style Family Main course

MAGGI Murtabak NUR HIDAYAH

0
20Min
Easy
Craving Malaysian street food? This classic murtabak dish is made with tasty MAGGI noodles for a springy mouthfeel!

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

5  packets
MAGGI® 2-Minute Noodles Tom Yam
2 
Shallots
6  sprigs
Bird's Eye Chilli
1  Stalk
Ginger Torch
6 
Egg
3  tbsp
Cooking Oil
2  tbsp
MAGGI® Chilli Sauce

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Nutrition Value

Energy
311.92 kcal
Protein
9.59 g
Carbohydrates
31.05 g
Fats
16.5 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
3 Min
Boil 5 packets of MAGGI, toss and place in a bowl.
Step2
2 Min
Add sliced onion, sliced bird's eye chili and sliced ginger torch.
Step3
3 Min
Add 4 packets of MAGGI® Tomyam seasoning and eggs. Mix well.
Step4
5 Min
Heat cooking oil. Roll the MAGGI® Noodle mixture with a fork and place in a pan to fry.
Step5
6 Min
Turn to form a round, fry until crisp on both sides.
Step6
1 Min
Ready to serve with MAGGI® Chili Sauce.
MAGGI Murtabak NUR HIDAYAH

Step1 of 6

Boil 5 packets of MAGGI, toss and place in a bowl.

MAGGI Murtabak NUR HIDAYAH

Step2 of 6

Add sliced onion, sliced bird's eye chili and sliced ginger torch.

MAGGI Murtabak NUR HIDAYAH

Step3 of 6

Add 4 packets of MAGGI® Tomyam seasoning and eggs. Mix well.

MAGGI Murtabak NUR HIDAYAH

Step4 of 6

Heat cooking oil. Roll the MAGGI® Noodle mixture with a fork and place in a pan to fry.

MAGGI Murtabak NUR HIDAYAH

Step5 of 6

Turn to form a round, fry until crisp on both sides.

MAGGI Murtabak NUR HIDAYAH

Step6 of 6

Ready to serve with MAGGI® Chili Sauce.

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