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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

9.7g / 13%

Carbohydrates

31.5g / 40%

Fats

16.5g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Serving Suggestion
Serve with vegetable acar for balanced meal.

MyMenu IQ™

MAGGI Murtabak NUR HIDAYAH

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Asian - style Family Main course

MAGGI Murtabak NUR HIDAYAH

Name: MAGGI Murtabak NUR HIDAYAH
Prep time: PM0.00T
Cook time: PM19.00T
Total time: PM20.00T
Cuisine: Asian - style

(0)

20Min

Easy

Craving Malaysian street food? This classic murtabak dish is made with tasty MAGGI noodles for a springy mouthfeel!

Ingredients

5 packets

MAGGI® 2-Minute Noodles Tom Yam

Shallots

6 sprigs

Bird's Eye Chilli

1 Stalk

Ginger Torch

Egg

3 tbsp

Cooking Oil

2 tbsp

MAGGI® Chilli Sauce

Copy

Nutrition Value

Energy

314.59 kcal

Protein

9.75 g

Carbohydrates

31.53 g

Fats

16.52 g

Information per serving

Step1
3 Min

Boil 5 packets of MAGGI, toss and place in a bowl.
Step2
2 Min

Add sliced onion, sliced bird's eye chili and sliced ginger torch.
Step3
3 Min

Add 4 packets of MAGGI® Tomyam seasoning and eggs. Mix well.
Step4
5 Min

Heat cooking oil. Roll the MAGGI® Noodle mixture with a fork and place in a pan to fry.
Step5
6 Min

Turn to form a round, fry until crisp on both sides.
Step6
1 Min

Ready to serve with MAGGI® Chili Sauce.

Step1 of 6

Boil 5 packets of MAGGI, toss and place in a bowl.

Step2 of 6

Add sliced onion, sliced bird's eye chili and sliced ginger torch.

Step3 of 6

Add 4 packets of MAGGI® Tomyam seasoning and eggs. Mix well.

Step4 of 6

Heat cooking oil. Roll the MAGGI® Noodle mixture with a fork and place in a pan to fry.

Step5 of 6

Turn to form a round, fry until crisp on both sides.

Step6 of 6

Ready to serve with MAGGI® Chili Sauce.

Recipe PDF

With pictures

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