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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.2g / 50%
Carbohydrates
17.3g / 42%
Fats
1.5g / 8%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

MAGGI Honey Bbq Chicken

0
408Min
Intermediate
A simple barbeque chicken recipe that brings together your favourite Asian flavours

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast TEST LABEL
1  cup
Water
1 
Cucumber
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
1  tsp
Dark Soy Sauce
2  tsp
Light Soy Sauce
2  tbsp
Honey
2  tbsp
Brown Sugar
0.5  tsp
Five Spice Powder

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Nutrition Value

Energy
164.07 kcal
Protein
20.18 g
Carbohydrates
17.28 g
Fats
1.49 g
Information per serving
Lets Cook

Instruction

408 Minutes
Step1
5 Min
In a bowl, mix together MAGGI® Oyster Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce, light soy sauce, honey, brown sugar and five-spice powder to prepare the marinade.
Step2
3 Min
Next, add the chicken into the marinade and thoroughly coat the chicken.
Step3
300 Min
When properly coated, transfer the chicken into a container with a lid or a zip-lock bag and place it in the refrigerator. Allow it to marinate for at least 5 hours or preferably overnight.
Step4
2 Min
When ready to cook, transfer the chicken and the marinade into a wok or saucepan and pour in a cup of water.
Step5
60 Min
Then, cook on medium heat for about 45 minutes to an hour, flipping the chicken fillet every 10 minutes or until it the chicken becomes tender. Add water if needed.
Step6
2 Min
When the chicken is done, shift it onto a baking tray lined with aluminium foil.
Step7
20 Min
Continue to simmer the gravy on medium-low heat until it is reduced to a thick, syrupy sauce. Then, turn off heat.
Step8
15 Min
It’s now time to bake the chicken. Bake the chicken for 10-15 minutes in a 200°C preheated oven on grill function until the desired charred/grilled look is achieved. Glaze with extra honey and gravy if desired, before removing the grilled chicken from the oven.
Step9
1 Min
When the chicken is ready, slice it and drizzle over with more gravy and serve with cucumber slices.
MAGGI Honey Bbq Chicken

Step1 of 9

: MAGGI® Oyster Sauce, MAGGI® Tomato Ketchup, Light Soy Sauce, MAGGI® CukupRasa™, Dark Soy Sauce, Five Spice Powder, Honey, Brown Sugar

In a bowl, mix together MAGGI® Oyster Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce, light soy sauce, honey, brown sugar and five-spice powder to prepare the marinade.

MAGGI Honey Bbq Chicken

Step2 of 9

: Chicken Breast

Next, add the chicken into the marinade and thoroughly coat the chicken.

MAGGI Honey Bbq Chicken

Step3 of 9

When properly coated, transfer the chicken into a container with a lid or a zip-lock bag and place it in the refrigerator. Allow it to marinate for at least 5 hours or preferably overnight.

MAGGI Honey Bbq Chicken

Step4 of 9

: Water

When ready to cook, transfer the chicken and the marinade into a wok or saucepan and pour in a cup of water.

MAGGI Honey Bbq Chicken

Step5 of 9

Then, cook on medium heat for about 45 minutes to an hour, flipping the chicken fillet every 10 minutes or until it the chicken becomes tender. Add water if needed.

MAGGI Honey Bbq Chicken

Step6 of 9

When the chicken is done, shift it onto a baking tray lined with aluminium foil.

MAGGI Honey Bbq Chicken

Step7 of 9

Continue to simmer the gravy on medium-low heat until it is reduced to a thick, syrupy sauce. Then, turn off heat.

MAGGI Honey Bbq Chicken

Step8 of 9

It’s now time to bake the chicken. Bake the chicken for 10-15 minutes in a 200°C preheated oven on grill function until the desired charred/grilled look is achieved. Glaze with extra honey and gravy if desired, before removing the grilled chicken from the oven.

MAGGI Honey Bbq Chicken

Step9 of 9

: Cucumber

When the chicken is ready, slice it and drizzle over with more gravy and serve with cucumber slices.

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