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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.2g / 50%

Carbohydrates

17.3g / 42%

Fats

1.5g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

MAGGI Honey Bbq Chicken

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Asian - style Family incoming

MAGGI Honey Bbq Chicken

Name: MAGGI Honey Bbq Chicken
Prep time: PM12.00T
Cook time: PM95.00T
Total time: PM408.00T
Cuisine: Asian - style , Local , Chinese - style
Ingredients: 500 g Chicken Breast; 1 cup Water; 1 Cucumber; 2 tbsp MAGGI® Oyster Sauce; 1 tbsp MAGGI® Tomato Ketchup; 1 tsp MAGGI® CukupRasa™; 1 tsp Dark Soy Sauce; 2 tsp Light Soy Sauce; 2 tbsp Honey; 2 tbsp Brown Sugar; 0.5 tsp Five Spice Powder

408Min

Intermediate

A simple barbeque chicken recipe that brings together your favourite Asian flavours

Ingredients

6 servings

500 g

Chicken Breast

1 cup

Water

Cucumber

2 tbsp

MAGGI® Oyster Sauce

1 tbsp

MAGGI® Tomato Ketchup

1 tsp

MAGGI® CukupRasa™

1 tsp

Dark Soy Sauce

2 tsp

Light Soy Sauce

2 tbsp

Honey

2 tbsp

Brown Sugar

0.5 tsp

Five Spice Powder

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Nutrition Value

Energy

164.07 kcal

Protein

20.18 g

Carbohydrates

17.28 g

Fats

1.49 g

Information per serving

Step1

5 Min

In a bowl, mix together MAGGI® Oyster Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce, light soy sauce, honey, brown sugar and five-spice powder to prepare the marinade.

Step2

3 Min

Next, add the chicken into the marinade and thoroughly coat the chicken.

Step3

300 Min

When properly coated, transfer the chicken into a container with a lid or a zip-lock bag and place it in the refrigerator. Allow it to marinate for at least 5 hours or preferably overnight.

Step4

2 Min

When ready to cook, transfer the chicken and the marinade into a wok or saucepan and pour in a cup of water.

Step5

60 Min

Then, cook on medium heat for about 45 minutes to an hour, flipping the chicken fillet every 10 minutes or until it the chicken becomes tender. Add water if needed.

Step6

2 Min

When the chicken is done, shift it onto a baking tray lined with aluminium foil.

Step7

20 Min

Continue to simmer the gravy on medium-low heat until it is reduced to a thick, syrupy sauce. Then, turn off heat.

Step8

15 Min

It’s now time to bake the chicken. Bake the chicken for 10-15 minutes in a 200°C preheated oven on grill function until the desired charred/grilled look is achieved. Glaze with extra honey and gravy if desired, before removing the grilled chicken from the oven.

Step9

1 Min

When the chicken is ready, slice it and drizzle over with more gravy and serve with cucumber slices.

Step1 of 9

: MAGGI® Oyster Sauce, MAGGI® Tomato Ketchup, Light Soy Sauce, MAGGI® CukupRasa™, Dark Soy Sauce, Five Spice Powder, Honey, Brown Sugar

In a bowl, mix together MAGGI® Oyster Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce, light soy sauce, honey, brown sugar and five-spice powder to prepare the marinade.

Step2 of 9

: Chicken Breast

Next, add the chicken into the marinade and thoroughly coat the chicken.

Step3 of 9

When properly coated, transfer the chicken into a container with a lid or a zip-lock bag and place it in the refrigerator. Allow it to marinate for at least 5 hours or preferably overnight.

Step4 of 9

: Water

When ready to cook, transfer the chicken and the marinade into a wok or saucepan and pour in a cup of water.

Step5 of 9

Then, cook on medium heat for about 45 minutes to an hour, flipping the chicken fillet every 10 minutes or until it the chicken becomes tender. Add water if needed.

Step6 of 9

When the chicken is done, shift it onto a baking tray lined with aluminium foil.

Step7 of 9

Continue to simmer the gravy on medium-low heat until it is reduced to a thick, syrupy sauce. Then, turn off heat.

Step8 of 9

Step9 of 9

: Cucumber

When the chicken is ready, slice it and drizzle over with more gravy and serve with cucumber slices.

Recipe PDF

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With pictures

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