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Luscious Baked Chicken

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
17g / 27%
Carbohydrates
7.4g / 13%
Fats
16.2g / 59%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Luscious Baked Chicken

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Luscious Baked Chicken
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American Easy incoming

Luscious Baked Chicken

(0)
105Min
Easy
Just coat the chicken with a simple marinade and let the oven take care of the rest.

Ingredients

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8 servings
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This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 
Chicken Thighs TEST LABEL
8 
Red Onion
2  tsp
Ginger
1  tbsp
Chili Powder
1  tbsp
Turmeric Powder
1  tbsp
Coriander Powder
2  tbsp
MAGGI® CukupRasa™
2  tbsp
Sugar
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Nutrition Value

Energy
245.64 kcal
Protein
17.01 g
Carbohydrates
7.41 g
Fats
16.24 g
Information per serving
Lets Cook

Instruction

105 Minutes
Step1
5 Min
Place the chicken thigh on a cutting board, debone it and cut each piece into 2 halves.
Step2
5 Min
Rinse the chicken under cold running water and pat dry with paper towel.
Step3
5 Min
In a bowl, combine the red onions, ginger, lemongrass, chilli powder, turmeric powder, coriander powder, MAGGI® CukupRasa™ and sugar.
Step4
60 Min
Coat the mixture generously all over the chicken and allow it to marinate for 1 hour.
Step5
30 Min
If you're planning on using a charcoal grill, preheat grill for medium heat and lightly oil the grate. Place the chicken on a roasting rack and allow it to cook for 20 minutes. Otherwise, if you're using an electric oven, preheat oven to 225°C and roast for 30 minutes.
Luscious Baked Chicken

Step1 of 5

: Chicken Thighs

Place the chicken thigh on a cutting board, debone it and cut each piece into 2 halves.

Luscious Baked Chicken

Step2 of 5

: Chicken Thighs

Rinse the chicken under cold running water and pat dry with paper towel.

Luscious Baked Chicken

Step3 of 5

: Red Onion, Ginger, Turmeric Powder, Chili Powder, MAGGI® CukupRasa™, Coriander Powder, Sugar

In a bowl, combine the red onions, ginger, lemongrass, chilli powder, turmeric powder, coriander powder, MAGGI® CukupRasa™ and sugar.

Luscious Baked Chicken

Step4 of 5

Coat the mixture generously all over the chicken and allow it to marinate for 1 hour.

Luscious Baked Chicken

Step5 of 5

If you're planning on using a charcoal grill, preheat grill for medium heat and lightly oil the grate. Place the chicken on a roasting rack and allow it to cook for 20 minutes. Otherwise, if you're using an electric oven, preheat oven to 225°C and roast for 30 minutes.

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