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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.3g / 23%

Carbohydrates

6.2g / 20%

Fats

7.9g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Kangkung Belacan Wala MAZZATON MIZA

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Asian - style Easy Main course

Kangkung Belacan Wala MAZZATON MIZA

Name: Kangkung Belacan Wala MAZZATON MIZA
Prep time: PM10.00T
Cook time: PM5.00T
Total time: PM15.00T
Cuisine: Asian - style

(0)

15Min

Easy

Light up your tastebuds with this dish of crunchy kangkung coated with belacan. Best served with hot rice!

Ingredients

2 tbsp

Cooking Oil

1 sprig

Red chili

Shallots

1 clove

Garlic

50 g

Anchovies

2 tsp

Shrimp Paste

1 tsp

MAGGI® CukupRasa™

0.5 tsp

Sugar

250 g

Water spinach (Kangkung)

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Nutrition Value

Energy

118.66 kcal

Protein

7.28 g

Carbohydrates

6.2 g

Fats

7.9 g

Information per serving

Step1
10 Min

Cut the water spinach, clean and toss. Pound the onion, garlic, red chilli, anchovies, shrimp paste until fine.
Step2
2 Min

Heat oil, fry the pounded ingredients and stir until fragrant or slightly yellowish.
Step3
3 Min

Add Maggi CukupRasa and spinach, stir well.

Step1 of 3

Cut the water spinach, clean and toss. Pound the onion, garlic, red chilli, anchovies, shrimp paste until fine.

Step2 of 3

Heat oil, fry the pounded ingredients and stir until fragrant or slightly yellowish.

Step3 of 3

Add Maggi CukupRasa and spinach, stir well.

Recipe PDF

With pictures

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