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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
Hot & Sour Clear Beef Soup
21 min
Mudah
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14 3.6g / 14%
55 31.2g / 55%
31 18.2g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Hot & Sour Clear Beef Soup

(0)
21 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kiub
MAGGI® Chicken Stock Cube
1 
Yellow Onion
50  g
Sweet Potato
200  g
Lean Beef
5  keping
Dried Tamarind
1 
Tomato
50  g
Baby Corn
1 
Red chili
50  g
White Radish
50  g
Long Bean
50  g
Green Beans
50  g
Mustard Leaves

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Nutrition Value

Carbohydrates
31.26 g
Energy
228.02 kcal
Fats
3.69 g
Protein
18.22 g
Information per serving

Instruction

21 Minutes
  • Step1

    15 Min
    In a pot, add in the MAGGI® Chicken Stock Cube, yellow onion, sweet potatoes, meat and tamarind skins and boil everything for 15 minutes.
  • Step2

    5 Min
    Once the meat is tender, add in the tomato, baby corn, red chilli, white radish, long beans, green beans and mustard leaves. Let it simmer for 5 minutes.
  • Step3

    1 Min
    When the soup is ready, serve it up to your loved ones with rice or some crusty bread. It’s sure to warm their stomachs and definitely their hearts.
Hot & Sour Clear Beef Soup

Step1 of 3

: MAGGI® Chicken Stock Cube, Bawang Besar, Red Sweet Potato, Isi Daging Pejal, Tamarind Paste

In a pot, add in the MAGGI® Chicken Stock Cube, yellow onion, sweet potatoes, meat and tamarind skins and boil everything for 15 minutes.

Hot & Sour Clear Beef Soup

Step2 of 3

: Baby Corn, Tomato, Lobak Putih, Red chili, Sawi, Long Bean, Green Beans

Once the meat is tender, add in the tomato, baby corn, red chilli, white radish, long beans, green beans and mustard leaves. Let it simmer for 5 minutes.

Hot & Sour Clear Beef Soup

Step3 of 3

When the soup is ready, serve it up to your loved ones with rice or some crusty bread. It’s sure to warm their stomachs and definitely their hearts.

Recipe PDF

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