Harvest Gourmet Sushi Style Chargrilled with Seaweed

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

5.4g / 20%

Carbohydrates

10.3g / 35%

Fats

5.7g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Harvest Gourmet Sushi Style Chargrilled with Seaweed

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Asian - style Easy Main course

Harvest Gourmet Sushi Style Chargrilled with Seaweed

Name: Harvest Gourmet Sushi Style Chargrilled with Seaweed
Prep time: PM0.00T
Cook time: PM23.00T
Total time: PM25.00T
Cuisine: Asian - style, Chinese - style

(0)

25Min

Easy

Ingredients

2 packets

Enoki Mushroom

4 pcs

Seaweed

0.5 packet

Harvest Gourmet Chargrilled Pieces

0.5 cup

Cooking Oil

2 tbsp

Cooking Oil

2 sprigs

Red chili

1 in

Ginger

1.5 tbsp

Soya bean paste, fermented

2 tsp

Sugar

0.25 cup

Water

1 tsp

potato starch

0.5 tsp

MAGGI® CukupRasa™

0.5 cup

Water

2 tbsp

Taucu

2 tsp

Sugar

1 tsp

Light Soy Sauce

0.5 tsp

Sesame Oil

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Nutrition Value

Energy

111.5 kcal

Protein

5.44 g

Carbohydrates

10.26 g

Fats

5.69 g

Information per serving

Step1
5 Min

For sambal, heat cooking oil, add chopped chili and chopped ginger. Fry until fragrant. Add taucu, sugar, water, MAGGI® CukupRasa and diluted potato starch. Mix well. Set aside.
Step2
15 Min

Wrap Harvest Gourmet Chargrilled Pieces with seaweed strips. Sealed the end with dap of water. Heat cooking oil ,deep fry until golden.
Step3
3 Min

For sauce, mix water, taucu, sugar, light soy sauce and sesame oil. Simmer for a while.
Step4
2 Min

To assemble, arranged steamed enoki mushroom on a plate, pour over the sauce, put sambal in middle. Then arrange the fried chargrilled. Ready to serve.

Step1 of 4

For sambal, heat cooking oil, add chopped chili and chopped ginger. Fry until fragrant. Add taucu, sugar, water, MAGGI® CukupRasa and diluted potato starch. Mix well. Set aside.

Step2 of 4

Wrap Harvest Gourmet Chargrilled Pieces with seaweed strips. Sealed the end with dap of water. Heat cooking oil ,deep fry until golden.

Step3 of 4

For sauce, mix water, taucu, sugar, light soy sauce and sesame oil. Simmer for a while.

Step4 of 4

To assemble, arranged steamed enoki mushroom on a plate, pour over the sauce, put sambal in middle. Then arrange the fried chargrilled. Ready to serve.

Recipe PDF

With pictures

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