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Harvest Gourmet Sushi Style Chargrilled with Seaweed
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
5.4g / 20%
Carbohydrates
10.3g / 35%
Fats
5.7g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Harvest Gourmet Sushi Style Chargrilled with Seaweed

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Harvest Gourmet Sushi Style Chargrilled with Seaweed

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Asian - style Easy Main course

Harvest Gourmet Sushi Style Chargrilled with Seaweed

(0)
25Min
Easy

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  packets
Enoki Mushroom
4  pcs
Seaweed
0.5  packet
Harvest Gourmet Chargrilled Pieces TEST LABEL
0.5  cup
Cooking Oil
2  tbsp
Cooking Oil
2  sprigs
Red chili
1  in
Ginger
1.5  tbsp
Soya bean paste, fermented
2  tsp
Sugar
0.25  cup
Water
1  tsp
potato starch
0.5  tsp
MAGGI® CukupRasa™
0.5  cup
Water
2  tbsp
Taucu
2  tsp
Sugar
1  tsp
Light Soy Sauce
0.5  tsp
Sesame Oil
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Nutrition Value

Energy
111.5 kcal
Protein
5.44 g
Carbohydrates
10.26 g
Fats
5.69 g
Information per serving

Instruction

25 Minutes
  • Step1

    5 Min
    For sambal, heat cooking oil, add chopped chili and chopped ginger. Fry until fragrant. Add taucu, sugar, water, MAGGI® CukupRasa and diluted potato starch. Mix well. Set aside.
  • Step2

    15 Min
    Wrap Harvest Gourmet Chargrilled Pieces with seaweed strips. Sealed the end with dap of water. Heat cooking oil ,deep fry until golden.
  • Step3

    3 Min
    For sauce, mix water, taucu, sugar, light soy sauce and sesame oil. Simmer for a while.
  • Step4

    2 Min
    To assemble, arranged steamed enoki mushroom on a plate, pour over the sauce, put sambal in middle. Then arrange the fried chargrilled. Ready to serve.
Harvest Gourmet Sushi Style Chargrilled with Seaweed

Step1 of 4

For sambal, heat cooking oil, add chopped chili and chopped ginger. Fry until fragrant. Add taucu, sugar, water, MAGGI® CukupRasa and diluted potato starch. Mix well. Set aside.

Harvest Gourmet Sushi Style Chargrilled with Seaweed

Step2 of 4

Wrap Harvest Gourmet Chargrilled Pieces with seaweed strips. Sealed the end with dap of water. Heat cooking oil ,deep fry until golden.

Harvest Gourmet Sushi Style Chargrilled with Seaweed

Step3 of 4

For sauce, mix water, taucu, sugar, light soy sauce and sesame oil. Simmer for a while.

Harvest Gourmet Sushi Style Chargrilled with Seaweed

Step4 of 4

To assemble, arranged steamed enoki mushroom on a plate, pour over the sauce, put sambal in middle. Then arrange the fried chargrilled. Ready to serve.

Recipe PDF

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