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Harvest Gourmet Plant Based Mince Vegetable Roll
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
3.6g / 14%
Carbohydrates
5.2g / 21%
Fats
7.3g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Harvest Gourmet Plant Based Mince Vegetable Roll

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Harvest Gourmet Plant Based Mince Vegetable Roll

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Asian - style Easy Main course

Harvest Gourmet Plant Based Mince Vegetable Roll

(0)
20Min
Intermediate
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Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  packet
Harvest Gourmet Stir Fry Mince
2  g
Dried Fa Cai
0.5  Medium
Carrot
0.5  tsp
MAGGI® CukupRasa™
8  leaves
Chinese Cabbage
2  tbsp
Cooking Oil
6 
Shiitake Mushrooms
0.5  cup
Water
1  tbsp
MAGGI® Oyster Sauce
1  tsp
MAGGI® CukupRasa™
0.5  tsp
White Pepper Powder
1  tsp
Sugar
1  tbsp
potato starch
2  tsp
Sesame Oil
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Nutrition Value

Energy
100.69 kcal
Protein
3.55 g
Carbohydrates
5.23 g
Fats
7.31 g
Information per serving

Instruction

20 Minutes
  • Step1

    2 Min
    Pour the sauce on plate. Arrange steamed jade roll. Ready to serve.
  • Step2

    3 Min
    In a bowl, mix well Harvest Gourmet Stir Fry Mince, soaked Fa Cai, shredded carrot and MAGGI® CukupRasa.
  • Step3

    10 Min
    Blanch cabbage leaves until slightly soft. Pad dry. Fill in the filling. Wrap neatly. Steam for 5 minutes.
  • Step4

    3 Min
    For sauce, heat cooking oil, fry minced mushroom until fragrant. Add water, MAGGI® Oyster Sauce, MAGGI® CukupRasa, white pepper and sugar. Mix well.
  • Step5

    2 Min
    Thicken with potato starch. Add sesame oil. Lightly stir.
Harvest Gourmet Plant Based Mince Vegetable Roll

Step1 of 5

Pour the sauce on plate. Arrange steamed jade roll. Ready to serve.

Harvest Gourmet Plant Based Mince Vegetable Roll

Step2 of 5

In a bowl, mix well Harvest Gourmet Stir Fry Mince, soaked Fa Cai, shredded carrot and MAGGI® CukupRasa.

Harvest Gourmet Plant Based Mince Vegetable Roll

Step3 of 5

Blanch cabbage leaves until slightly soft. Pad dry. Fill in the filling. Wrap neatly. Steam for 5 minutes.

Harvest Gourmet Plant Based Mince Vegetable Roll

Step4 of 5

For sauce, heat cooking oil, fry minced mushroom until fragrant. Add water, MAGGI® Oyster Sauce, MAGGI® CukupRasa, white pepper and sugar. Mix well.

Harvest Gourmet Plant Based Mince Vegetable Roll

Step5 of 5

Thicken with potato starch. Add sesame oil. Lightly stir.

Recipe PDF

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