Harvest Gourmet Plant Based Mince Vegetable Roll

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

3.6g / 14%

Carbohydrates

5.2g / 21%

Fats

7.3g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Harvest Gourmet Plant Based Mince Vegetable Roll

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Asian - style Easy Main course

Harvest Gourmet Plant Based Mince Vegetable Roll

Name: Harvest Gourmet Plant Based Mince Vegetable Roll
Prep time: PM3.00T
Cook time: PM15.00T
Total time: PM20.00T
Cuisine: Asian - style , Chinese - style

(0)

20Min

Intermediate

Ingredients

0.5 packet

Harvest Gourmet Stir Fry Mince

2 g

Dried Fa Cai

0.5 Medium

Carrot

0.5 tsp

MAGGI® CukupRasa™

8 leaves

Chinese Cabbage

2 tbsp

Cooking Oil

Shiitake Mushrooms

0.5 cup

Water

1 tbsp

MAGGI® Oyster Sauce

1 tsp

MAGGI® CukupRasa™

0.5 tsp

White Pepper Powder

1 tsp

Sugar

1 tbsp

potato starch

2 tsp

Sesame Oil

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Nutrition Value

Energy

100.69 kcal

Protein

3.55 g

Carbohydrates

5.23 g

Fats

7.31 g

Information per serving

Step1
2 Min

Pour the sauce on plate. Arrange steamed jade roll. Ready to serve.
Step2
3 Min

In a bowl, mix well Harvest Gourmet Stir Fry Mince, soaked Fa Cai, shredded carrot and MAGGI® CukupRasa.
Step3
10 Min

Blanch cabbage leaves until slightly soft. Pad dry. Fill in the filling. Wrap neatly. Steam for 5 minutes.
Step4
3 Min

For sauce, heat cooking oil, fry minced mushroom until fragrant. Add water, MAGGI® Oyster Sauce, MAGGI® CukupRasa, white pepper and sugar. Mix well.
Step5
2 Min

Thicken with potato starch. Add sesame oil. Lightly stir.

Step1 of 5

Pour the sauce on plate. Arrange steamed jade roll. Ready to serve.

Step2 of 5

In a bowl, mix well Harvest Gourmet Stir Fry Mince, soaked Fa Cai, shredded carrot and MAGGI® CukupRasa.

Step3 of 5

Blanch cabbage leaves until slightly soft. Pad dry. Fill in the filling. Wrap neatly. Steam for 5 minutes.

Step4 of 5

For sauce, heat cooking oil, fry minced mushroom until fragrant. Add water, MAGGI® Oyster Sauce, MAGGI® CukupRasa, white pepper and sugar. Mix well.

Step5 of 5

Thicken with potato starch. Add sesame oil. Lightly stir.

Recipe PDF

With pictures

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