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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.3g / 23%
Carbohydrates
36.3g / 50%
Fats
8.4g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Hailam Style MAGGI Noodles

0
7Min
Easy
Springy noodles coated in flavourful Hainanese style sauce.

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Corn Oil
1  tbsp
Onion
1  tbsp
Garlic
100  g
Chicken Meat TEST LABEL
50  g
Carrot
50  g
Mustard Greens (Sawi)
250  ml
Water
1  packet
MAGGI® 2-Minute Noodles Chicken
1  tsp
Dark Soy Sauce
2  tbsp
Water
1  tbsp
Corn Flour

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Nutrition Value

Energy
288.53 kcal
Protein
17.31 g
Carbohydrates
36.3 g
Fats
8.38 g
Information per serving
Lets Cook

Instruction

7 Minutes
Step1
1 Min
Blanch MAGGI® 2-Minute Noodles Chicken without seasoning for 1 minute.
Step2
3 Min
Stir fry onion. garlic, chicken meat, carrots and mustard leaf until fragrant.
Step3
2 Min
Add in water, the cooked noodles, MAGGI® 2-Minute Noodles Chicken Seasoning and dark soy sauce. Stir well. Stir in water and corn flour.
Step4
1 Min
Serve.
Hailam Style MAGGI Noodles

Step1 of 4

: MAGGI® 2-Minute Noodles Chicken

Blanch MAGGI® 2-Minute Noodles Chicken without seasoning for 1 minute.

Hailam Style MAGGI Noodles

Step2 of 4

: Corn Oil, Onion, Carrot, Mustard Greens (Sawi), Garlic, Chicken Meat

Stir fry onion. garlic, chicken meat, carrots and mustard leaf until fragrant.

Hailam Style MAGGI Noodles

Step3 of 4

: Water, MAGGI® 2-Minute Noodles Chicken, Water, Dark Soy Sauce, Corn Flour

Add in water, the cooked noodles, MAGGI® 2-Minute Noodles Chicken Seasoning and dark soy sauce. Stir well. Stir in water and corn flour.

Hailam Style MAGGI Noodles

Step4 of 4

Serve.

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