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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.3g / 23%

Carbohydrates

36.3g / 50%

Fats

8.4g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Hailam Style MAGGI Noodles

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Asian - style Easy Main course

Hailam Style MAGGI Noodles

Name: Hailam Style MAGGI Noodles
Prep time: PM0.00T
Cook time: PM6.00T
Total time: PM7.00T
Cuisine: Asian - style, Local

(0)

7Min

Easy

Springy noodles coated in flavourful Hainanese style sauce.

Ingredients

2 servings

2 tsp

Corn Oil

1 tbsp

Onion

1 tbsp

Garlic

1 pc

Chicken Meat

1 Small

Carrot

50 g

Mustard Greens (Sawi)

1 cup

Water

1 packet

MAGGI® 2-Minute Noodles Chicken

1 tsp

Dark Soy Sauce

2 tbsp

Water

1 tbsp

Corn Flour

Copy

Nutrition Value

Energy

288.53 kcal

Protein

17.31 g

Carbohydrates

36.3 g

Fats

8.38 g

Information per serving

Step1
1 Min

Blanch MAGGI® 2-Minute Noodles Chicken without seasoning for 1 minute.
Step2
3 Min

Stir fry onion. garlic, chicken meat, carrots and mustard leaf until fragrant.
Step3
2 Min

Add in water, the cooked noodles, MAGGI® 2-Minute Noodles Chicken Seasoning and dark soy sauce. Stir well. Stir in water and corn flour.
Step4
1 Min

Serve.

Step1 of 4

: MAGGI® 2-Minute Noodles Chicken

Blanch MAGGI® 2-Minute Noodles Chicken without seasoning for 1 minute.

Step2 of 4

: Corn Oil, Onion, Carrot, Mustard Greens (Sawi), Garlic, Chicken Meat

Stir fry onion. garlic, chicken meat, carrots and mustard leaf until fragrant.

Step3 of 4

: Water, MAGGI® 2-Minute Noodles Chicken, Water, Dark Soy Sauce, Corn Flour

Add in water, the cooked noodles, MAGGI® 2-Minute Noodles Chicken Seasoning and dark soy sauce. Stir well. Stir in water and corn flour.

Step4 of 4

Serve.

Recipe PDF

With pictures

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