Fusion Family Meal set

Grilled Salmon with Green Salad

Name: Grilled Salmon with Green Salad
Prep time: PM8.00T
Cook time: PM10.00T
Total time: PM140.00T
Cuisine: Fusion , Global

(0)

140Min

Intermediate

Smoked, grilled, baked, eaten raw … salmon is one of the easiest fish to cook and eat. However, because of the natural life-cycle of the salmon fish, getting it fresh is rather challenging and therefore its price is expensive. With the rise of clean eating and healthy diets, salmon is a popular favourite among health enthusiasts. Salmon is a full-flavored oily fish rich in omega-3 fatty acids, proteins and vitamins, making it a nutritional powerhouse that provides impressive health benefits.

Looking for a recipe that has all the goodness of a balanced diet? Eat the rainbow with this grilled salmon with green salad recipe! Firstly, prepare the marinade for your salmon the night before cooking it. Combine some MAGGI® Oyster Sauce, chilli powder, crushed garlic and water in a small bowl. Next, pour it over the salmon fillet and ensure that it is coated evenly. Let the salmon marinate overnight. When the fish is well marinated and you are ready to cook, oil a pan or grill and grill the fish for 5 minutes on each side. Then, strain the excess oil from the grilled salmon and leave it aside to be used for the salad dressing. Set aside to chill. Prepare the salad by mixing together sliced cucumber, tomato, oranges and onion in a bowl. In another bowl, mix the ingredients for the dressing — olive oil, lemon juice, onion, garlic, bird’s eye chilli and the excess oil from the grilled salmon to elevate the flavour. Plate the grilled salmon over the vegetable mix, drizzle over the dressing and serve!

Embark on a journey of healthy eating to improve your personal wellbeing today! A range of healthy recipes for Shakshuka, Steam Fish Roll With Abalone Sauce and Hearty Healthy Nasi Lemak is available at MAGGI®!

Ingredients

6 servings

2 tsp

Corn Oil

500 g

Salmon Fillet

2 tbsp

MAGGI® Oyster Sauce

1 tsp

Chili Powder

1 clove

Garlic

3 tbsp

Water

100 g

Cucumber

200 g

Lettuce, Iceberg (Includes Crisphead Types), Raw

100 g

Tomato

Orange

Onion

2 tbsp

Olive Oil

3 tbsp

Lemon Juice

Onion

1 clove

Garlic

Bird's Eye Chilli

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Nutrition Value

Energy

208.54 kcal

Protein

18.58 g

Carbohydrates

11.76 g

Fats

9.94 g

Information per serving

Step1

120 Min

Firstly, combine the MAGGI® Oyster Sauce, chilli powder, crushed garlic and water in a small bowl. Next, pour it over the salmon fillet and coat it evenly. Let the salmon marinate overnight.

Step2

10 Min

When the fish is well marinated, oil a pan or grill and grill the fish fir 5 minutes on each side. Set aside.

Step3

2 Min

Strain the excess juice from the grilled salmon and leave it aside.

Step4

3 Min

Next, mix together the cucumber, salad, tomato, oranges and onion in a bowl. Set aside to chill.

Step5

3 Min

In another bowl, mix the ingredients for the dressing – olive oil, lemon juice, onion, garlic, bird’s eye chilli and the excess juice from the grilled salmon to add more flavour to the dressing.

Step6

2 Min

Place the grilled salmon over the vegetable mix and drizzle over the dressing and serve immediately.

Step1 of 6

: Water, Chili Powder, MAGGI® Oyster Sauce, Salmon Fillet, Garlic

Firstly, combine the MAGGI® Oyster Sauce, chilli powder, crushed garlic and water in a small bowl. Next, pour it over the salmon fillet and coat it evenly. Let the salmon marinate overnight.

Step2 of 6

: Corn Oil, Salmon Fillet

When the fish is well marinated, oil a pan or grill and grill the fish fir 5 minutes on each side. Set aside.

Step3 of 6

Strain the excess juice from the grilled salmon and leave it aside.

Step4 of 6

: Cucumber, Lettuce, Iceberg (Includes Crisphead Types), Raw, Tomato, Orange, Onion

Next, mix together the cucumber, salad, tomato, oranges and onion in a bowl. Set aside to chill.

Step5 of 6

: Onion, Lemon Juice, Garlic, Olive Oil, Bird's Eye Chilli

In another bowl, mix the ingredients for the dressing – olive oil, lemon juice, onion, garlic, bird’s eye chilli and the excess juice from the grilled salmon to add more flavour to the dressing.