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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.3g / 32%

Carbohydrates

10.8g / 21%

Fats

10.1g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Golden Fortune Nest

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Asian - style Family Appetizer

Golden Fortune Nest

Name: Golden Fortune Nest
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM27.00T
Cuisine: Asian - style, Local, Chinese - style

(0)

27Min

Intermediate

Like overflowing fortune, let this Fortune Golden Nest exceed your loved ones expectations.

Ingredients

6 servings

250 g

Green Dragon Vegetables

1 packet

Enoki Mushroom

100 g

Bean sprouts

100 g

Carrot

2 cloves

Garlic

1 tsp

MAGGI® CukupRasa™

2 tbsp

Oil

2 tubes

Egg Tofu

150 g

Pumpkin

3 pcs

King Oyster Mushroom

150 g

Chicken Fillet

150 g

Prawns

0.5 tsp

MAGGI® CukupRasa™

2 tbsp

Oil

200 ml

Water

1 tbsp

MAGGI® Oyster Sauce

1 tbsp

Corn Flour

Copy

Nutrition Value

Energy

192.74 kcal

Protein

16.34 g

Carbohydrates

10.78 g

Fats

10.1 g

Information per serving

Step1
5 Min

Deep-fry or panfry tofu until golden brown. Drain oil and set aside.
Step2
5 Min

To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.
Step3
1 Min

Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.
Step4
10 Min

Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.
Step5
5 Min

Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.
Step6
1 Min

When ready, dish out into the middle of the ‘nest’ and serve hot.

Step1 of 6

: Egg Tofu

Deep-fry or panfry tofu until golden brown. Drain oil and set aside.

Step2 of 6

: MAGGI® CukupRasa™, Carrot, Oil, Bean sprouts, Green Dragon Vegetables, Enoki Mushroom, Garlic

To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.

Step3 of 6

Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.

Step4 of 6

: King Oyster Mushroom, Oil, Chicken Fillet, Pumpkin

Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.

Step5 of 6

: Prawns, Corn Flour, MAGGI® Oyster Sauce

Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.

Step6 of 6

When ready, dish out into the middle of the ‘nest’ and serve hot.

Recipe PDF

With pictures

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