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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.3g / 32%
Carbohydrates
10.3g / 20%
Fats
10.1g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Appetizer

Golden Fortune Nest

(0)
27Min
Intermediate
Like overflowing fortune, let this Fortune Golden Nest exceed your loved ones expectations.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250  g
Green Dragon Vegetables TEST LABEL
1  packet
Enoki Mushroom
100  g
Bean sprouts
100  g
Carrot
2  cloves
Garlic
1  tsp
MAGGI® CukupRasa™
2  tbsp
Oil
2  tubes
Egg Tofu
150  g
Pumpkin
3  pcs
King Oyster Mushroom
150  g
Chicken Fillet
150  g
Prawns
0.5  tsp
MAGGI® CukupRasa™
2  tbsp
Oil
200  ml
Water
1  tbsp
MAGGI® Oyster Sauce
1  tbsp
Corn Flour

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Nutrition Value

Energy
190.76 kcal
Protein
16.26 g
Carbohydrates
10.34 g
Fats
10.1 g
Information per serving
Lets Cook

Instruction

27 Minutes
Step1
5 Min
Deep-fry or panfry tofu until golden brown. Drain oil and set aside.
Step2
5 Min
To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.
Step3
1 Min
Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.
Step4
10 Min
Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.
Step5
5 Min
Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.
Step6
1 Min
When ready, dish out into the middle of the ‘nest’ and serve hot.
Golden Fortune Nest

Step1 of 6

: Egg Tofu

Deep-fry or panfry tofu until golden brown. Drain oil and set aside.

Golden Fortune Nest

Step2 of 6

: MAGGI® CukupRasa™, Carrot, Oil, Bean sprouts, Green Dragon Vegetables, Enoki Mushroom, Garlic

To prepare the nest, fry garlic until fragrant, add in carrots and fry for 3 minutes. Then, add in the rest of the vegetables. Season with MAGGI® CukupRasa™ and stir-fry over high heat until just cooked.

Golden Fortune Nest

Step3 of 6

Ladle onto a large dish and make a well in the centre; it should look like a ‘nest’.

Golden Fortune Nest

Step4 of 6

: King Oyster Mushroom, Oil, Chicken Fillet, Pumpkin

Next, prepare the topping. Heat oil, add the oyster sauce and let it slightly caramelise. Add chicken and fry until partially cooked. Add in the pumpkin and mushroom and fry for 3 minutes. Add in water and allow it to simmer until pumpkin turns tender.

Golden Fortune Nest

Step5 of 6

: Prawns, Corn Flour, MAGGI® Oyster Sauce

Add in prawns and turn up the heat to fry until it’s cooked. Season with MAGGI® CukupRasa™ before adding in the tofu. Finally, thicken sauce with corn starch mixture.

Golden Fortune Nest

Step6 of 6

When ready, dish out into the middle of the ‘nest’ and serve hot.

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