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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
7.2g / 19%
Carbohydrates
9g / 23%
Fats
9.9g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Asian - style Easy Main course

Fried Eggs Crunchy Gold Corn Flakes

(0)
10Min
Easy
A new, crunchy twist on a common egg dish. Goes well with rice and other side dishes!

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 
Egg
1  tsp
MAGGI® CukupRasa™
1 
Onion
1  sprig
Red chili
1  cup
NESTLÉ® GOLD™ Cornflakes
2  tbsp
Cooking Oil

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Nutrition Value

Energy
155.86 kcal
Protein
7.21 g
Carbohydrates
9.02 g
Fats
9.95 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
3 Min
Beat eggs with MAGGI® CukupRasa. Add sliced onion and red chilli. Mix well.
Step2
2 Min
Heat cooking oil. Fry the egg mixture until half cooked.
Step3
5 Min
Sprinkle with NESTLÉ® GOLD™ Cornflakes. Invert and fry until crisp. Ready to be served.
Fried Eggs Crunchy Gold Corn Flakes

Step1 of 3

Beat eggs with MAGGI® CukupRasa. Add sliced onion and red chilli. Mix well.

Fried Eggs Crunchy Gold Corn Flakes

Step2 of 3

Heat cooking oil. Fry the egg mixture until half cooked.

Fried Eggs Crunchy Gold Corn Flakes

Step3 of 3

Sprinkle with NESTLÉ® GOLD™ Cornflakes. Invert and fry until crisp. Ready to be served.

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