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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.2g / 19%

Carbohydrates

9g / 23%

Fats

9.9g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Serving suggestion
Pair with choice of carbohydrate, vegetable and fruits for a balanced meal
Serving suggestion
Can add variety of vegetables (eg. Carrots, long beans and mushrooms) for a different twist

MyMenu IQ™

Fried Eggs Crunchy Gold Corn Flakes

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Asian - style Easy Main course

Fried Eggs Crunchy Gold Corn Flakes

Name: Fried Eggs Crunchy Gold Corn Flakes
Prep time: PM3.00T
Cook time: PM7.00T
Total time: PM10.00T
Cuisine: Asian - style

(0)

10Min

Easy

A new, crunchy twist on a common egg dish. Goes well with rice and other side dishes!

Ingredients

Egg

1 tsp

MAGGI® CukupRasa™

Onion

1 sprig

Red chili

1 cup

NESTLÉ® GOLD™ Cornflakes

2 tbsp

Cooking Oil

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Nutrition Value

Energy

155.86 kcal

Protein

7.21 g

Carbohydrates

9.02 g

Fats

9.95 g

Information per serving

Step1
3 Min

Beat eggs with MAGGI® CukupRasa. Add sliced onion and red chilli. Mix well.
Step2
2 Min

Heat cooking oil. Fry the egg mixture until half cooked.
Step3
5 Min

Sprinkle with NESTLÉ® GOLD™ Cornflakes. Invert and fry until crisp. Ready to be served.

Step1 of 3

Beat eggs with MAGGI® CukupRasa. Add sliced onion and red chilli. Mix well.

Step2 of 3

Heat cooking oil. Fry the egg mixture until half cooked.

Step3 of 3

Sprinkle with NESTLÉ® GOLD™ Cornflakes. Invert and fry until crisp. Ready to be served.

Recipe PDF

With pictures

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