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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17g / 36%

Carbohydrates

12.2g / 27%

Fats

7.5g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Flavoursome Kelantanese Chicken Curry

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Asian - style Family Main course

Flavoursome Kelantanese Chicken Curry

Name: Flavoursome Kelantanese Chicken Curry
Prep time: PM5.00T
Cook time: PM28.00T
Total time: PM34.00T
Cuisine: Asian - style, Local

(0)

34Min

Intermediate

Bring a taste of the east coast into your home cooking.

Ingredients

8 servings

1 tbsp

Ghee

1 tbsp

Corn Oil

1 tbsp

Chili Powder

1 tsp

Cumin Powder

1.5 tbsp

Aniseed Powder

100 g

MAGGI® Tomato Ketchup

2 tsp

MAGGI® Chicken Stock Cube

500 ml

Water

500 g

Chicken Meat

4 tbsp

Natural Fat Free Yogurt

30 g

Black Raisins

30 g

Roasted Coconut Paste

Red chili

3 cloves

Garlic

3 cm

Ginger

Shallots

4 tbsp

Chilli Paste

Copy

Nutrition Value

Energy

183.85 kcal

Protein

17.01 g

Carbohydrates

12.23 g

Fats

7.48 g

Information per serving

Step1
5 Min

Firstly, blend the red chillies, garlic, ginger, shallots and chilli paste together in a blender.
Step2
10 Min

In a crock pot, heat up the ghee and corn oil. Add in chilli powder, cumin powder, aniseed powder and the paste you’ve just made. Sauté the ingredients until the oil separates.
Step3
3 Min

Next, add in MAGGI® Tomato Ketchup, MAGGI® Chicken Stock Cube, water and the chicken meat. Stir well for 3 minutes.
Step4
15 Min

When the mixture starts bubbling, stir in the NESTLÉ Greek Yogurt Natural, black raisins and the roasted coconut paste. Let it boil and simmer for 15 minutes or until it’s thickened up a bit.
Step5
1 Min

Serve it while it’s hot over a plate of rice. Your loved ones are sure to enjoy every bite of it!

Step1 of 5

: Red chili, Garlic, Ginger, Chilli Paste, Shallots

Firstly, blend the red chillies, garlic, ginger, shallots and chilli paste together in a blender.

Step2 of 5

: Ghee, Corn Oil, Cumin Powder, Red chili, Ginger, Aniseed Powder, Garlic, Shallots, Chili Powder, Chilli Paste

In a crock pot, heat up the ghee and corn oil. Add in chilli powder, cumin powder, aniseed powder and the paste you’ve just made. Sauté the ingredients until the oil separates.

Step3 of 5

: MAGGI® Tomato Ketchup, MAGGI® Chicken Stock Cube, Water, Chicken Meat

Next, add in MAGGI® Tomato Ketchup, MAGGI® Chicken Stock Cube, water and the chicken meat. Stir well for 3 minutes.

Step4 of 5

: Natural Fat Free Yogurt, Black Raisins, Roasted Coconut Paste

When the mixture starts bubbling, stir in the NESTLÉ Greek Yogurt Natural, black raisins and the roasted coconut paste. Let it boil and simmer for 15 minutes or until it’s thickened up a bit.

Step5 of 5

Serve it while it’s hot over a plate of rice. Your loved ones are sure to enjoy every bite of it!

Recipe PDF

With pictures

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