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MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30.6g / 41%

Carbohydrates

13.8g / 18%

Fats

13.8g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Add some crunchy, colourful, tangy and sweet capsicum or bell peppers and pineapple to punch up the flavour and nutritional content of your meals.

MyMenu IQ™

Flat-Out Wrap Pizza

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American Easy Main course

Flat-Out Wrap Pizza

Name: Flat-Out Wrap Pizza
Prep time: PM10.00T
Cook time: PM10.00T
Total time: PM20.00T
Cuisine: Italian, Global, American

(0)

20Min

Easy

With a harmonious blend of ingredients, this pizza is a healthy and satisfying meal on a busy day.

Ingredients

2 servings

2 pcs

Wrap

4 tbsp

MAGGI® Tomato Ketchup

80 g

Mushroom

Onion

1 can

Tuna In Water

1 cup

Mozzarella Cheese

2 g

Italian Herbs

Copy

Nutrition Value

Energy

297.71 kcal

Protein

30.6 g

Carbohydrates

13.79 g

Fats

13.79 g

Information per serving

Step1
5 Min

Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.
Step2
5 Min

Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.
Step3
10 Min

Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.

Step1 of 3

: Wrap, MAGGI® Tomato Ketchup, Italian Herbs

Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.

Step2 of 3

: Tuna In Water, Mushroom, Onion, Mozzarella Cheese

Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.

Step3 of 3

Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.

Recipe PDF

With pictures

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