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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
30.7g / 40%
Carbohydrates
16.7g / 21%
Fats
13.8g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Add some crunchy, colourful, tangy and sweet capsicum or bell peppers and pineapple to punch up the flavour and nutritional content of your meals.
American Easy Main course

Flat-Out Wrap Pizza

(0)
20Min
Easy
With a harmonious blend of ingredients, this pizza is a healthy and satisfying meal on a busy day.

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  pcs
Wrap
4  tbsp
MAGGI® Tomato Ketchup
80  g
Mushroom
1 
Onion
1  can
Tuna In Water
1  cup
Mozzarella Cheese
2  g
Italian Herbs

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Nutrition Value

Energy
309.91 kcal
Protein
30.7 g
Carbohydrates
16.7 g
Fats
13.81 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
5 Min
Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.
Step2
5 Min
Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.
Step3
10 Min
Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.
Flat-Out Wrap Pizza

Step1 of 3

: Wrap, MAGGI® Tomato Ketchup, Italian Herbs

Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.

Flat-Out Wrap Pizza

Step2 of 3

: Tuna In Water, Mushroom, Onion, Mozzarella Cheese

Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.

Flat-Out Wrap Pizza

Step3 of 3

Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.

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