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Flat-Out Wrap Pizza
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
30.7g / 40%
Carbohydrates
16.7g / 21%
Fats
13.8g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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    Add some crunchy, colourful, tangy and sweet capsicum or bell peppers and pineapple to punch up the flavour and nutritional content of your meals.
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Flat-Out Wrap Pizza

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Flat-Out Wrap Pizza
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American Easy Main course

Flat-Out Wrap Pizza

(0)
20Min
Easy
With a harmonious blend of ingredients, this pizza is a healthy and satisfying meal on a busy day.

Ingredients

-
2 servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  pcs
Wrap
4  tbsp
MAGGI® Tomato Ketchup
80  g
Mushroom
1 
Onion
1  can
Tuna In Water
1  cup
Mozzarella Cheese
2  g
Italian Herbs
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Nutrition Value

Energy
309.91 kcal
Protein
30.7 g
Carbohydrates
16.7 g
Fats
13.81 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
5 Min
Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.
Step2
5 Min
Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.
Step3
10 Min
Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.
Flat-Out Wrap Pizza

Step1 of 3

: Wrap, MAGGI® Tomato Ketchup, Italian Herbs

Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.

Flat-Out Wrap Pizza

Step2 of 3

: Tuna In Water, Mushroom, Onion, Mozzarella Cheese

Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.

Flat-Out Wrap Pizza

Step3 of 3

Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.

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