Skip to Main Content
MAGGI® Malaysia
MAGGI® Malaysia
  • Recipes
  • Happenings
  • MAGGI®
  • Products
  • Search
  • Login
  • About Us
  • From Our Kitchen
  • Nurturing
  • 7-day ideas of cooking with MAGGI®
  • Cooking with MAGGI® Celebrities
  • Kitchen Tips
45 of 100
Complete your meal
X
MyMenu IQ™
45 of 100
Good Balance
Your meal is well balanced

Complete your menu

Starters
add meal
Dessert
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
30.7g / 40%
Carbohydrates
16.7g / 21%
Fats
13.8g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Add some crunchy, colourful, tangy and sweet capsicum or bell peppers and pineapple to punch up the flavour and nutritional content of your meals.
x
MyMenu IQ™

Flat-Out Wrap Pizza

 +

Flat-Out Wrap Pizza
Not the right choice? Go back
American Easy Main course

Flat-Out Wrap Pizza

(0)
20Min
Easy
With a harmonious blend of ingredients, this pizza is a healthy and satisfying meal on a busy day.

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  pcs
Wrap
4  tbsp
MAGGI® Tomato Ketchup
80  g
Mushroom
1 
Onion
1  can
Tuna In Water
1  cup
Mozzarella Cheese
2  g
Italian Herbs
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
309.91 kcal
Protein
30.7 g
Carbohydrates
16.7 g
Fats
13.81 g
Information per serving

Instruction

20 Minutes

  • Step1

    5 Min
    Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.

  • Step2

    5 Min
    Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.

  • Step3

    10 Min
    Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.
Flat-Out Wrap Pizza

Step1 of 3

: Wrap, MAGGI® Tomato Ketchup, Italian Herbs

Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.

Flat-Out Wrap Pizza

Step2 of 3

: Tuna In Water, Mushroom, Onion, Mozzarella Cheese

Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.

Flat-Out Wrap Pizza

Step3 of 3

Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

  • Afternoon
  • American
  • Appetizers
  • Breakfast
  • Brunch
  • Christmas
  • Dari kuali
  • Dinner
  • Easy
  • Family
  • Friends
  • Global
  • Italian
  • Lunch
  • Main course
  • Meal set
  • Piza
  • Snack
  • Sport
  • Supper
  • Tapas
  • With Cheese
  • With fish

More interesting Recipes

Show more recipes

  • Omelette Wrap

     25 Min Easy

  • Scrumptious Beef Lasagna

     70 Min Challenging

  • 15-Min Pizza

     15 Min Easy

  • Cheesy Crunch Tuna Sandwich

     15 Min Easy

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • MS
  • EN