A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Good to Know
Add some crunchy, colourful, tangy and sweet capsicum or bell peppers and pineapple to punch up the flavour and nutritional content of your meals.
With a harmonious blend of ingredients, this pizza is a healthy and satisfying meal on a busy day.
Ingredients
2
servings
This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.
Step2
5 Min
Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.
Step3
10 Min
Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.
Step1
of
3
:
Wrap, MAGGI® Tomato Ketchup, Italian Herbs
Place the wrap on a frying pan. Spread tomato sauce evenly across the wrap and sprinkle with Italian herbs.
Step2
of
3
:
Tuna In Water, Mushroom, Onion, Mozzarella Cheese
Add the toppings – mushrooms, sliced onion and tuna and sprinkle on a generous amount of mozzarella.
Step3
of
3
Set your pan over medium heat and cover it. Cook until the cheese melts, about 5-10 minutes.
Recipe PDF
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