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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22g / 36%

Carbohydrates

14.1g / 23%

Fats

10.7g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Explosive Paprik Chicken!

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Asian - style Easy incoming

Explosive Paprik Chicken!

Name: Explosive Paprik Chicken!
Prep time: PM5.00T
Cook time: PM30.00T
Total time: PM35.00T
Cuisine: Asian - style, Local

(0)

35Min

Easy

A spicy chicken stir-fry that delivers big flavours for very little effort.

Ingredients

6 servings

500 g

Chicken Fillets

5 tbsp

Cooking Oil

Red Onion

2 cloves

Garlic

1 cm

Ginger

2 tbsp

Blended Chilli

0.5 cup

Water

2 tbsp

MAGGI® Chilli Sauce

2 tbsp

MAGGI® Tomato Ketchup

1 tbsp

MAGGI® Oyster Sauce

1 tsp

Sweet Soy Sauce

1 Stalk

Lemongrass

2 pcs

Kaffir lime leaves

2 tsp

MAGGI® CukupRasa™

Yellow Onion

50 g

Cabbage

50 g

Baby Corn

50 g

Carrot

50 g

Long Bean

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Nutrition Value

Energy

241.6 kcal

Protein

22 g

Carbohydrates

14.06 g

Fats

10.74 g

Information per serving

Step1
5 Min

Firstly, slice the chicken into small bite sizes pieces.
Step2
7 Min

Heat a wok until very hot. Pour in the oil. When the oil is hot, add in the chicken pieces and cook it until it's half done or at least until it has lost its pink colour. Once that is done, set the chicken aside.
Step3
5 Min

In the same wok, leave around 4 tablespoons of oil and sauté the red onions, garlic, ginger and blended chilli until fragrant.
Step4
10 Min

Next, in goes half cup of water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® Oyster Sauce, dark sweet soy sauce, lemongrass, kaffir lime leaves and the MAGGI® CukupRasa™. Give it a good stir and bring it to a boil.
Step5
3 Min

Add in the chicken pieces and stir thoroughly, coating the chicken in the curry paste.
Step6
5 Min

Finally, add in the onion wedges, cabbage, baby corns, carrots and long beans. Allow it to simmer for 5 minutes.

Step1 of 6

: Chicken Fillets

Firstly, slice the chicken into small bite sizes pieces.

Step2 of 6

: Chicken Fillets, Cooking Oil

Heat a wok until very hot. Pour in the oil. When the oil is hot, add in the chicken pieces and cook it until it's half done or at least until it has lost its pink colour. Once that is done, set the chicken aside.

Step3 of 6

: Cooking Oil, Red Onion, Garlic, Ginger, Blended Chilli

In the same wok, leave around 4 tablespoons of oil and sauté the red onions, garlic, ginger and blended chilli until fragrant.

Step4 of 6

: Water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® Oyster Sauce, Sweet Soy Sauce, Kaffir lime leaves, MAGGI® CukupRasa™, Lemongrass

Next, in goes half cup of water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® Oyster Sauce, dark sweet soy sauce, lemongrass, kaffir lime leaves and the MAGGI® CukupRasa™. Give it a good stir and bring it to a boil.

Step5 of 6

: Chicken Fillets

Add in the chicken pieces and stir thoroughly, coating the chicken in the curry paste.

Step6 of 6

: Yellow Onion, Cabbage, Baby Corn, Carrot, Long Bean

Finally, add in the onion wedges, cabbage, baby corns, carrots and long beans. Allow it to simmer for 5 minutes.

Recipe PDF

With pictures

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