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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.9g / 36%
Carbohydrates
14g / 24%
Fats
10.7g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Explosive Paprik Chicken!

(0)
35Min
Easy
A spicy chicken stir-fry that delivers big flavours for very little effort.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Fillets
5  tbsp
Cooking Oil
2 
Red Onion
2  cloves
Garlic
1  cm
Ginger
2  tbsp
Blended Chilli
0.5  cup
Water
2  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® Oyster Sauce
1  tsp
Sweet Soy Sauce
1  Stalk
Lemongrass
2  pcs
Kaffir lime leaves
2  tsp
MAGGI® CukupRasa™
1 
Yellow Onion
50  g
Cabbage
50  g
Baby Corn
50  g
Carrot
50  g
Long Bean

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Nutrition Value

Energy
241.17 kcal
Protein
21.86 g
Carbohydrates
13.95 g
Fats
10.74 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
5 Min
Firstly, slice the chicken into small bite sizes pieces.
Step2
7 Min
Heat a wok until very hot. Pour in the oil. When the oil is hot, add in the chicken pieces and cook it until it's half done or at least until it has lost its pink colour. Once that is done, set the chicken aside.
Step3
5 Min
In the same wok, leave around 4 tablespoons of oil and sauté the red onions, garlic, ginger and blended chilli until fragrant.
Step4
10 Min
Next, in goes half cup of water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® Oyster Sauce, dark sweet soy sauce, lemongrass, kaffir lime leaves and the MAGGI® CukupRasa™. Give it a good stir and bring it to a boil.
Step5
3 Min
Add in the chicken pieces and stir thoroughly, coating the chicken in the curry paste.
Step6
5 Min
Finally, add in the onion wedges, cabbage, baby corns, carrots and long beans. Allow it to simmer for 5 minutes.
Explosive Paprik Chicken!

Step1 of 6

: Chicken Fillets

Firstly, slice the chicken into small bite sizes pieces.

Explosive Paprik Chicken!

Step2 of 6

: Chicken Fillets, Cooking Oil

Heat a wok until very hot. Pour in the oil. When the oil is hot, add in the chicken pieces and cook it until it's half done or at least until it has lost its pink colour. Once that is done, set the chicken aside.

Explosive Paprik Chicken!

Step3 of 6

: Cooking Oil, Red Onion, Garlic, Ginger, Blended Chilli

In the same wok, leave around 4 tablespoons of oil and sauté the red onions, garlic, ginger and blended chilli until fragrant.

Explosive Paprik Chicken!

Step4 of 6

: Water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® Oyster Sauce, Sweet Soy Sauce, Kaffir lime leaves, MAGGI® CukupRasa™, Lemongrass

Next, in goes half cup of water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® Oyster Sauce, dark sweet soy sauce, lemongrass, kaffir lime leaves and the MAGGI® CukupRasa™. Give it a good stir and bring it to a boil.

Explosive Paprik Chicken!

Step5 of 6

: Chicken Fillets

Add in the chicken pieces and stir thoroughly, coating the chicken in the curry paste.

Explosive Paprik Chicken!

Step6 of 6

: Yellow Onion, Cabbage, Baby Corn, Carrot, Long Bean

Finally, add in the onion wedges, cabbage, baby corns, carrots and long beans. Allow it to simmer for 5 minutes.

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