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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Easy Peasy Honey Chicken
95 min
Mudah
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41 11.2g / 41%
25 16g / 25%
34 20.6g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Easy Peasy Honey Chicken

(0)
95 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Corn Oil
300  g
Chicken Breast
300  g
Chicken Thighs
0.25  cup
MAGGI® Oyster Sauce
0.5  tbsp
Thick Soy Sauce
0.25  cup
Water
2  tbsp
Chili Powder
1  tbsp
Ginger
4  tbsp
Honey
30  g
Salad
60  g
Tomato

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Nutrition Value

Carbohydrates
16.06 g
Energy
246.42 kcal
Fats
11.2 g
Protein
20.67 g
Information per serving

Instruction

95 Minutes
  • Step1

    60 Min
    In a bowl, marinate chicken with MAGGI® Oyster sauce, thick soy sauce, water, chili powder, ginger and honey. Leave it overnight or for 30 minutes – 1 hour.
  • Step2

    3 Min
    Heat oven to 250ºC, place aliminium foil on a baking tray and a little bit of oil on top.
  • Step3

    2 Min
    Take a grilling tray and spread oil to prevent the chicken from sticking. Put the grilling tray on top of the baking tray.
  • Step4

    5 Min
    Take the chicken and put on top of the tray and add in the oven.
  • Step5

    25 Min
    Cook for 5 minutes with high heat and reduce to 180⁰C, until cook throughly.
Easy Peasy Honey Chicken

Step1 of 5

: Chicken Thighs, MAGGI® Oyster Sauce, Chili Powder, Water, Chicken, Honey, Soy sauce

In a bowl, marinate chicken with MAGGI® Oyster sauce, thick soy sauce, water, chili powder, ginger and honey. Leave it overnight or for 30 minutes – 1 hour.

Easy Peasy Honey Chicken

Step2 of 5

Heat oven to 250ºC, place aliminium foil on a baking tray and a little bit of oil on top.

Easy Peasy Honey Chicken

Step3 of 5

Take a grilling tray and spread oil to prevent the chicken from sticking. Put the grilling tray on top of the baking tray.

Easy Peasy Honey Chicken

Step4 of 5

Take the chicken and put on top of the tray and add in the oven.

Easy Peasy Honey Chicken

Step5 of 5

Cook for 5 minutes with high heat and reduce to 180⁰C, until cook throughly.

Recipe PDF

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