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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.7g / 33%
Carbohydrates
16.1g / 25%
Fats
11.2g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Easy Peasy Honey Chicken

(0)
95Min
Easy
Intensify this classic sweet dish with a savoury richness, while at the same time lock all of the meat’s natural juices.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Corn Oil
300  g
Chicken Breast
300  g
Chicken Thighs
0.25  cup
MAGGI® Oyster Sauce
0.5  tbsp
Thick Soy Sauce
0.25  cup
Water
2  tbsp
Chili Powder
1  tbsp
Ginger
4  tbsp
Honey
30  g
Salad
60  g
Tomato

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Nutrition Value

Energy
246.42 kcal
Protein
20.67 g
Carbohydrates
16.06 g
Fats
11.21 g
Information per serving
Lets Cook

Instruction

95 Minutes
Step1
60 Min
In a bowl, marinate chicken with MAGGI® Oyster sauce, thick soy sauce, water, chili powder, ginger and honey. Leave it overnight or for 30 minutes – 1 hour.
Step2
3 Min
Heat oven to 250ºC, place aliminium foil on a baking tray and a little bit of oil on top.
Step3
2 Min
Take a grilling tray and spread oil to prevent the chicken from sticking. Put the grilling tray on top of the baking tray.
Step4
5 Min
Take the chicken and put on top of the tray and add in the oven.
Step5
25 Min
Cook for 5 minutes with high heat and reduce to 180⁰C, until cook throughly.
Easy Peasy Honey Chicken

Step1 of 5

: Chicken Thighs, MAGGI® Oyster Sauce, Chili Powder, Water, Chicken Breast, Honey, Thick Soy Sauce

In a bowl, marinate chicken with MAGGI® Oyster sauce, thick soy sauce, water, chili powder, ginger and honey. Leave it overnight or for 30 minutes – 1 hour.

Easy Peasy Honey Chicken

Step2 of 5

Heat oven to 250ºC, place aliminium foil on a baking tray and a little bit of oil on top.

Easy Peasy Honey Chicken

Step3 of 5

Take a grilling tray and spread oil to prevent the chicken from sticking. Put the grilling tray on top of the baking tray.

Easy Peasy Honey Chicken

Step4 of 5

Take the chicken and put on top of the tray and add in the oven.

Easy Peasy Honey Chicken

Step5 of 5

Cook for 5 minutes with high heat and reduce to 180⁰C, until cook throughly.

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