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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Carbohydrates
6.9g / 21%
Protein
18.5g / 54%
Fats
3.7g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

Easy Breazy Mackerel in Soy Sauce

0
32Min
Easy
The simple fried fish gets a makeover.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Mackerel (Ikan Kembung) TEST LABEL
50  ml
Cooking Oil
1  tsp
Turmeric Powder
1  tsp
Chili Powder
1  tsp
MAGGI® CukupRasa™
1  tbsp
Corn Oil
1 
Yellow Onion
3  cm
Ginger
4  cloves
Garlic
2  tsp
Coriander Seeds
1  tsp
Anise Seeds
2  tbsp
Dark Sweet Soy Sauce
1  pc
Dried Tamarind Slice
2 
Red chili
30  g
Spring Onion
300  ml
Water
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
136.31 kcal
Carbohydrates
6.95 g
Protein
18.5 g
Fats
3.7 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step1
5 Min
Firstly, prepare the fish. Clean the fish by clearing out the stomach cavity and removing the gills. Cut several deep cuts across the fish on both sides to let it soak up the marinade.
Step2
2 Min
To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.
Step3
10 Min
Marinade the fish in the mixture for 10 minutes.
Step4
5 Min
Next, heat up the cooking oil in a wok. Fry the fish until it turns crisp. Then, set it aside.
Step5
5 Min
While the fish is resting, heat up the oil and sauté the onion, ginger, garlic, coriander seeds and anise seeds until its fragrant aroma fills the air.
Step6
3 Min
Next, add in the dark sweet soy sauce, tamarind, red chillies, spring onions, water and MAGGI® CukupRasa™ for more intense flavours.
Step7
2 Min
When the sauce is ready, add in your fish and cook for 2 minutes.
Easy Breazy Mackerel in Soy Sauce

Step1 of 7

: Mackerel (Ikan Kembung)

Firstly, prepare the fish. Clean the fish by clearing out the stomach cavity and removing the gills. Cut several deep cuts across the fish on both sides to let it soak up the marinade.

Easy Breazy Mackerel in Soy Sauce

Step2 of 7

: Turmeric Powder, Chili Powder, MAGGI® CukupRasa™

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Easy Breazy Mackerel in Soy Sauce

Step3 of 7

: Mackerel (Ikan Kembung), Turmeric Powder, Chili Powder, MAGGI® CukupRasa™

Marinade the fish in the mixture for 10 minutes.

Easy Breazy Mackerel in Soy Sauce

Step4 of 7

: Mackerel (Ikan Kembung), Cooking Oil

Next, heat up the cooking oil in a wok. Fry the fish until it turns crisp. Then, set it aside.

Easy Breazy Mackerel in Soy Sauce

Step5 of 7

: Corn Oil, Yellow Onion, Ginger, Garlic, Coriander Seeds, Anise Seeds

While the fish is resting, heat up the oil and sauté the onion, ginger, garlic, coriander seeds and anise seeds until its fragrant aroma fills the air.

Easy Breazy Mackerel in Soy Sauce

Step6 of 7

: Dark Sweet Soy Sauce, Dried Tamarind Slice, Red chili, Spring Onion, Water, MAGGI® CukupRasa™

Next, add in the dark sweet soy sauce, tamarind, red chillies, spring onions, water and MAGGI® CukupRasa™ for more intense flavours.

Easy Breazy Mackerel in Soy Sauce

Step7 of 7

When the sauce is ready, add in your fish and cook for 2 minutes.

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