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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

6.9g / 21%

Protein

18.5g / 54%

Fats

3.7g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Easy Breazy Mackerel in Soy Sauce

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Asian - style Easy incoming

Easy Breazy Mackerel in Soy Sauce

Name: Easy Breazy Mackerel in Soy Sauce
Prep time: PM17.00T
Cook time: PM15.00T
Total time: PM32.00T
Cuisine: Asian - style, Local
Ingredients: 500 g Mackerel (Ikan Kembung); 50 ml Cooking Oil; 1 tsp Turmeric Powder; 1 tsp Chili Powder; 1 tsp MAGGI® CukupRasa™; 1 tbsp Corn Oil; 1 Yellow Onion; 3 cm Ginger; 4 cloves Garlic; 2 tsp Coriander Seeds; 1 tsp Anise Seeds; 2 tbsp Dark Sweet Soy Sauce; 1 pc Dried Tamarind Slice; 2 Red chili; 30 g Spring Onion; 300 ml Water; 1 tbsp MAGGI® CukupRasa™

32Min

Easy

The simple fried fish gets a makeover.

Ingredients

6 servings

500 g

Mackerel (Ikan Kembung)

50 ml

Cooking Oil

1 tsp

Turmeric Powder

1 tsp

Chili Powder

1 tsp

MAGGI® CukupRasa™

1 tbsp

Corn Oil

Yellow Onion

3 cm

Ginger

4 cloves

Garlic

2 tsp

Coriander Seeds

1 tsp

Anise Seeds

2 tbsp

Dark Sweet Soy Sauce

1 pc

Dried Tamarind Slice

Red chili

30 g

Spring Onion

300 ml

Water

1 tbsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

136.31 kcal

Carbohydrates

6.95 g

Protein

18.5 g

Fats

3.7 g

Information per serving

Step1

5 Min

Firstly, prepare the fish. Clean the fish by clearing out the stomach cavity and removing the gills. Cut several deep cuts across the fish on both sides to let it soak up the marinade.

Step2

2 Min

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Step3

10 Min

Marinade the fish in the mixture for 10 minutes.

Step4

5 Min

Next, heat up the cooking oil in a wok. Fry the fish until it turns crisp. Then, set it aside.

Step5

5 Min

While the fish is resting, heat up the oil and sauté the onion, ginger, garlic, coriander seeds and anise seeds until its fragrant aroma fills the air.

Step6

3 Min

Next, add in the dark sweet soy sauce, tamarind, red chillies, spring onions, water and MAGGI® CukupRasa™ for more intense flavours.

Step7

2 Min

When the sauce is ready, add in your fish and cook for 2 minutes.

Step1 of 7

: Mackerel (Ikan Kembung)

Firstly, prepare the fish. Clean the fish by clearing out the stomach cavity and removing the gills. Cut several deep cuts across the fish on both sides to let it soak up the marinade.

Step2 of 7

: Turmeric Powder, Chili Powder, MAGGI® CukupRasa™

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Step3 of 7

: Mackerel (Ikan Kembung), Turmeric Powder, Chili Powder, MAGGI® CukupRasa™

Marinade the fish in the mixture for 10 minutes.

Step4 of 7

: Mackerel (Ikan Kembung), Cooking Oil

Next, heat up the cooking oil in a wok. Fry the fish until it turns crisp. Then, set it aside.

Step5 of 7

: Corn Oil, Yellow Onion, Ginger, Garlic, Coriander Seeds, Anise Seeds

While the fish is resting, heat up the oil and sauté the onion, ginger, garlic, coriander seeds and anise seeds until its fragrant aroma fills the air.