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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.7g / 27%

Carbohydrates

54.6g / 66%

Fats

2.5g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Delightful Claypot Chicken Rice

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Asian - style Easy Main course

Delightful Claypot Chicken Rice

Name: Delightful Claypot Chicken Rice
Prep time: PM60.00T
Cook time: PM40.00T
Total time: PM102.00T
Cuisine: Asian - style , Chinese - style

(0)

102Min

Easy

Cooking in claypots has a long history, dating back thousands of years ago — claypot dishes are traditionally prepared atop a charcoal stove to impart smoky flavours to it. Claypots are the equivalent of an electric slow cooker for people living in societies before the invention of modern kitchen appliances. Despite the fact that claypots are heavier and have a smaller volume as compared to electric cookers, they are still widely used today. Cooking in claypot elevates the taste of a dish because clay is a porous material that enables dishes to absorb the flavours of condiments and sauces more thoroughly — making it a good cooking method for dishes like claypot chicken rice and claypot noodles.

Craving for a hearty and warm claypot rice dish? This one-pot claypot chicken rice dish is the ideal delicacy to be served at dinner parties, family meals and as a quick dinner on lazy days. Start off by marinating chicken pieces with MAGGI Homemade Chicken Stock, MAGGI CukupRasa, MAGGI Oyster sauce and sugar for 1 hour. Next, pour in some water, MAGGI Homemade Chicken Stock and rice in a claypot and bring them to a boil. Then, add in the marinated chicken and let it simmer for 30 minutes. When the rice is thoroughly cooked, pour over dark soy sauce to give it more flavours and colour. Garnish your claypot chicken rice dish with spring onions, salted fish or bird’s eye chillies for an extra kick of flavour and it’s ready to serve!

Loving these easy and filling one-pot dishes? MAGGI® Malaysia has a trove of tasty recipes for you to try out — find recipes for Porridge with Anchovies and Gold Honey Flakes, Chicken Soup with MAGGI Concentrated Chicken Stock, 'Pot of Luck' Herbal Chicken Soup and many more.

Ingredients

8 servings

600 g

Chicken

1 tsp

MAGGI® Concentrated Chicken Stock

1 tsp

MAGGI® CukupRasa™

1 tbsp

MAGGI® Oyster Sauce

1 tbsp

Sugar

Dried Shiitake mushrooms

40 g

Ginger

500 g

Rice

700 ml

Water

2 tbsp

MAGGI® Concentrated Chicken Stock

1 tbsp

Dark Soy Sauce

1 sprig

Spring Onion

Red chili

1 tbsp

Fried Shallots

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Nutrition Value

Energy

337.43 kcal

Protein

21.71 g

Carbohydrates

54.58 g

Fats

2.47 g

Information per serving

Step1
60 Min

Marinate chicken with 1 teaspoon MAGGI Homemade Chicken Stock, 1 teaspoon MAGGI CukupRasa, 1 tablespoon MAGGI Oyster sauce, sugar, ginger and shiitake mushroom (that had been soaked and cut into cube) for 1 hour.
Step2
10 Min

Pour 700 ml water, 2 tablespoons MAGGI Homemade Chicken Stock and 500 gram rice in clay pot. Bring to boil.
Step3
30 Min

Add in marinated chicken. Let is shimmer for 30 min.
Step4
1 Min

When cooked, pour over 1 tablespoon dark soy sauce.
Step5
1 Min

Garnish with Spring onion and serve.

Step1 of 5

Marinate chicken with 1 teaspoon MAGGI Homemade Chicken Stock, 1 teaspoon MAGGI CukupRasa, 1 tablespoon MAGGI Oyster sauce, sugar, ginger and shiitake mushroom (that had been soaked and cut into cube) for 1 hour.

Step2 of 5

Pour 700 ml water, 2 tablespoons MAGGI Homemade Chicken Stock and 500 gram rice in clay pot. Bring to boil.

Step3 of 5

Add in marinated chicken. Let is shimmer for 30 min.

Step4 of 5

When cooked, pour over 1 tablespoon dark soy sauce.

Step5 of 5

Garnish with Spring onion and serve.

Recipe PDF

With pictures

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