Sorry, you need to enable JavaScript to visit this website.
85 of 100
Complete your meal
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17g / 29%
Carbohydrates
13.3g / 22%
Fats
12.6g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Serving suggestion
Asian - style Family Main course

Curry Chicken Crunchy Wrap

(0)
52Min
Easy
Tasty lunch for busy you? This crunchy wrap is tasty, healthy, easy-to-make, and easy-to-carry!

Ingredients

-
5
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300  g
Chicken Breast
1  tbsp
Curry Powder
30  g
MAGGI® Sambal Tumis
1  tsp
MAGGI® CukupRasa™
0.25  cup
Greek Yogurt TEST LABEL
1  cup
NESTLÉ® GOLD™ Cornflakes
4  tbsp
Cooking Oil
1 
Onion
1 
Tomato
2  sprigs
Coriander leaf
0.5  tsp
MAGGI® CukupRasa™
2  tbsp
Lemon Juice
5  pcs
Tortilla Wraps
5  leaves
Salad
1 
Tomato
1 
Cucumber
5  tbsp
MAGGI® Chilli Sauce

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
234.34 kcal
Protein
16.98 g
Carbohydrates
13.3 g
Fats
12.62 g
Information per serving
Lets Cook

Instruction

52 Minutes
Preparation of Chicken Core
30 Min
Mix well curry powder, MAGGI® Sambal Tumis, MAGGI® Cukup Rasa and greek yogurt. Coat the chicken and let it marinate for 30 min.
Step2
10 Min
Coat the chicken with crushed NESTLÉ® GOLD™ Cornflakes. Heat cooking oil, fry until crisp. Set it aside.
Salsa preparation
5 Min
Mix sliced onion, sliced tomato, sliced coriander leaf, MAGGI® Cukup Rasa and lemon juice until well combined.
Step4
5 Min
Arrange salad leaves, tomato slices and cucumber on tortilla bread. Place the fried chicken. Place the salsa and wrap neatly.
Step5
2 Min
Grill on a flat pan. Ready to enjoy with MAGGI® Chili Sauce.
Curry Chicken Crunchy Wrap

Preparation of Chicken Core of 5

Mix well curry powder, MAGGI® Sambal Tumis, MAGGI® Cukup Rasa and greek yogurt. Coat the chicken and let it marinate for 30 min.

Curry Chicken Crunchy Wrap

Step2 of 5

Coat the chicken with crushed NESTLÉ® GOLD™ Cornflakes. Heat cooking oil, fry until crisp. Set it aside.

Curry Chicken Crunchy Wrap

Salsa preparation of 5

Mix sliced onion, sliced tomato, sliced coriander leaf, MAGGI® Cukup Rasa and lemon juice until well combined.

Curry Chicken Crunchy Wrap

Step4 of 5

Arrange salad leaves, tomato slices and cucumber on tortilla bread. Place the fried chicken. Place the salsa and wrap neatly.

Curry Chicken Crunchy Wrap

Step5 of 5

Grill on a flat pan. Ready to enjoy with MAGGI® Chili Sauce.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username