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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17g / 29%

Carbohydrates

13.3g / 22%

Fats

12.6g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™

Curry Chicken Crunchy Wrap

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Asian - style Family Main course

Curry Chicken Crunchy Wrap

Name: Curry Chicken Crunchy Wrap
Prep time: PM5.00T
Cook time: PM12.00T
Total time: PM52.00T
Cuisine: Asian - style
Ingredients: 300 g Chicken Breast; 1 tbsp Curry Powder; 30 g MAGGI® Sambal Tumis; 1 tsp MAGGI® CukupRasa™; 0.25 cup Greek Yogurt; 1 cup NESTLÉ® GOLD™ Cornflakes; 4 tbsp Cooking Oil; 1 Onion; 1 Tomato; 2 sprigs Coriander leaf; 0.5 tsp MAGGI® CukupRasa™; 2 tbsp Lemon Juice; 5 pcs Tortilla Wraps; 5 leaves Salad; 1 Tomato; 1 Cucumber; 5 tbsp MAGGI® Chilli Sauce

(0)

52Min

Easy

Tasty lunch for busy you? This crunchy wrap is tasty, healthy, easy-to-make, and easy-to-carry!

Ingredients

300 g

Chicken Breast

1 tbsp

Curry Powder

30 g

MAGGI® Sambal Tumis

1 tsp

MAGGI® CukupRasa™

0.25 cup

Greek Yogurt

1 cup

NESTLÉ® GOLD™ Cornflakes

4 tbsp

Cooking Oil

Onion

Tomato

2 sprigs

Coriander leaf

0.5 tsp

MAGGI® CukupRasa™

2 tbsp

Lemon Juice

5 pcs

Tortilla Wraps

5 leaves

Salad

Tomato

Cucumber

5 tbsp

MAGGI® Chilli Sauce

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Nutrition Value

Energy

234.34 kcal

Protein

16.98 g

Carbohydrates

13.3 g

Fats

12.62 g

Information per serving

Preparation of Chicken Core

30 Min

Mix well curry powder, MAGGI® Sambal Tumis, MAGGI® Cukup Rasa and greek yogurt. Coat the chicken and let it marinate for 30 min.

Step2

10 Min

Coat the chicken with crushed NESTLÉ® GOLD™ Cornflakes. Heat cooking oil, fry until crisp. Set it aside.

Salsa preparation

5 Min

Mix sliced onion, sliced tomato, sliced coriander leaf, MAGGI® Cukup Rasa and lemon juice until well combined.

Step4

5 Min

Arrange salad leaves, tomato slices and cucumber on tortilla bread. Place the fried chicken. Place the salsa and wrap neatly.

Step5

2 Min

Grill on a flat pan. Ready to enjoy with MAGGI® Chili Sauce.

Preparation of Chicken Core of 5

Mix well curry powder, MAGGI® Sambal Tumis, MAGGI® Cukup Rasa and greek yogurt. Coat the chicken and let it marinate for 30 min.

Step2 of 5

Coat the chicken with crushed NESTLÉ® GOLD™ Cornflakes. Heat cooking oil, fry until crisp. Set it aside.

Salsa preparation of 5

Mix sliced onion, sliced tomato, sliced coriander leaf, MAGGI® Cukup Rasa and lemon juice until well combined.

Step4 of 5

Arrange salad leaves, tomato slices and cucumber on tortilla bread. Place the fried chicken. Place the salsa and wrap neatly.

Step5 of 5

Grill on a flat pan. Ready to enjoy with MAGGI® Chili Sauce.

Recipe PDF

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