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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.1g / 30%

Carbohydrates

23.7g / 30%

Fats

14.2g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Creamy Chicken Korma

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Asian - style Easy Main course

Creamy Chicken Korma

Name: Creamy Chicken Korma
Prep time: PM8.00T
Cook time: PM32.00T
Total time: PM40.00T
Cuisine: Asian - style , Local , Indian

(0)

40Min

Easy

The gravy may look pale but the richness of its flavour is something truly captivating.

Ingredients

6 servings

5 slice

Chicken Breast

Potatoes

5 tbsp

Corn Oil

2 sticks

Cinnamon

Star Anise

Cardamom

Holland Onions

3 cm

Ginger

4 cloves

Garlic

2 Stalks

Lemongrass

8 tbsp

Kurma Powder

2 cups

Water

MAGGI® Chicken Stock Cube

1 tsp

MAGGI® CukupRasa™

3 cups

Water

1 cup

Evaporated Milk

Red chili

3 sprigs

Spring Onion

Onion

Tomato

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Nutrition Value

Energy

309.83 kcal

Protein

24.06 g

Carbohydrates

23.7 g

Fats

14.23 g

Information per serving

Step1

5 Min

After you debone the chicken, rinse it under cold running water. Then, cut the chicken into large bite-sized chunks.

Step2

3 Min

Blend the yellow onion, ginger, garlic and lemongrass in a blender. Set them aside.

Step3

7 Min

Heat the oil in a wok and sauté the blended ingredients along with the cinnamon, star anise and cardamom until you get the lovely scent of the spices.

Step4

3 Min

Next, add in the chicken pieces and stir thoroughly.

Step5

7 Min

Then, in goes the kurma curry powder and 2 cups of water. Stir and cook until the chicken turns tender.

Step6

15 Min

When the curry starts bubbling, add in the MAGGI® Chicken Stock Cube, MAGGI® CukupRasa™, 3 cups of water, evaporated milk, red chillies, spring onions, the onion and tomato wedges. Stir and allow it to simmer.

Step1 of 6

: Chicken Breast

After you debone the chicken, rinse it under cold running water. Then, cut the chicken into large bite-sized chunks.

Step2 of 6

: Holland Onions, Ginger, Garlic, Lemongrass

Blend the yellow onion, ginger, garlic and lemongrass in a blender. Set them aside.

Step3 of 6

: Corn Oil, Cinnamon, Star Anise, Cardamom, Ginger, Holland Onions, Garlic, Lemongrass

Heat the oil in a wok and sauté the blended ingredients along with the cinnamon, star anise and cardamom until you get the lovely scent of the spices.