Nutritional tips
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Good to Know
Make this dish healthier by adding more vegetables and substituting chicken thighs with chicken breast.
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Our 5 best tips & tricks for customized portion sizes.
Soak up the chicken in the marinade. Let it marinate for 2 hours or overnight.
Heat 1 tablespoon oil. Sauté ginger, garlic, spring onion, onion and mushrooms until fragrant. Add in chicken and stir well.
Add in seasoning, carrots and red chillies and bring the ingredients to a boil until the chicken is thoroughly cooked. Add in corn flour to thicken the gravy.
Transfer the chicken into a heat proof casserole/claypot and bring it to a boil again. Serve hot.
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