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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
39.4g / 56%
Protein
12.2g / 18%
Fats
8g / 25%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
Asian - style Easy Main course

Chinese Fried Rice

0
13Min
Easy
Simply delicious fried rice, cooked with a generous mix of vegetables and ingredients, and is best served from the wok to your plate!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Cooking Oil
4  cloves
Garlic
100  g
Prawns
3 
Egg
500  g
Cooked Rice
100  g
Long Bean
100  g
Carrot
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar
2  tsp
White pepper

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Nutrition Value

Energy
280.34 kcal
Carbohydrates
39.41 g
Protein
12.21 g
Fats
8.01 g
Information per serving
Lets Cook

Instruction

13 Minutes
Step1
5 Min
Heat wok with cooking oil, sauté garlic with fresh prawns.
Step2
3 Min
Add egg, cook until mixed well.
Step3
5 Min
Add long beans, carrots, rice, MAGGI® CukupRasaTM, MAGGI® Oyster Sauce, sugar and white pepper. Mix well and serve hot.
Chinese Fried Rice

Step1 of 3

: Cooking Oil, Garlic, Prawns

Heat wok with cooking oil, sauté garlic with fresh prawns.

Chinese Fried Rice

Step2 of 3

: Egg

Add egg, cook until mixed well.

Chinese Fried Rice

Step3 of 3

: Cooked Rice, Long Bean, Carrot, MAGGI® Oyster Sauce, MAGGI® CukupRasa™, Sugar, White pepper

Add long beans, carrots, rice, MAGGI® CukupRasaTM, MAGGI® Oyster Sauce, sugar and white pepper. Mix well and serve hot.

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