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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.8g / 14%

Carbohydrates

30.6g / 51%

Fats

9.2g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Cheesy MAGGI Mi Kari 1-2-3

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Asian - style Easy Main course

Cheesy MAGGI Mi Kari 1-2-3

Name: Cheesy MAGGI Mi Kari 1-2-3
Prep time: PM0.00T
Cook time: PM2.00T
Total time: PM5.00T
Cuisine: Asian - style, Local

(0)

5Min

Easy

Ingredients

2 servings

1.5 cups

Water

1 packet

MAGGI® 2-Minute Noodles Curry

50 g

Broccoli

50 g

Cabbage

1 Small

Carrot

1 slice

Cheddar Cheese

Copy

Nutrition Value

Energy

233.22 kcal

Protein

7.84 g

Carbohydrates

30.58 g

Fats

9.23 g

Information per serving

Step1
2 Min

Prepare your MAGGI® Noodles by boiling the noodles, broccoli, cabbage, and carrots in a saucepan for 2 minutes.
Step2
1 Min

Switch off the fire, and place the cheese on the noodle.
Step3
2 Min

Let it melt and serve.

Step1 of 3

: Carrot, Water, Broccoli, MAGGI® 2-Minute Noodles Curry, Cabbage

Prepare your MAGGI® Noodles by boiling the noodles, broccoli, cabbage, and carrots in a saucepan for 2 minutes.

Step2 of 3

: Cheddar Cheese

Switch off the fire, and place the cheese on the noodle.

Step3 of 3

Let it melt and serve.

Recipe PDF

With pictures

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