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Cantonese Kuey Teow

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Kuey Teow Ladna
Cantonese Kuey Teow
14 min
Mudah
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13 5g / 13%
71 60.7g / 71%
16 14.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Cantonese Kuey Teow

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14 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Kuey Teow
0.5  tsp
Thick soya sauce
0.5  tbsp
Corn Oil
1  tsp
Corn Oil
2  cloves
Garlic
10  Smalls
Prawns
2  pcs
Squid
1  Small
Carrot
0.25  packet
Kailan
1.33  cups
Water
2  tsp
MAGGI® CukupRasa™
2  tbsp
Corn Flour
1 
Egg
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Nutrition Value

Carbohydrates
60.71 g
Energy
356.49 kcal
Fats
5.02 g
Protein
14.55 g
Information per serving

Instruction

14 Minutes

  • Step1

    2 Min
    “Colour” the kuey teow with dark soy sauce.

  • Step2

    2 Min
    In a wok, heat corn oil and add kuey teow. Put kuey teow on a plate and set aside.

  • Step3

    2 Min
    Heat corn oil and add garlic, prawns and squid. Stir briefly.

  • Step4

    3 Min
    Add kailan, carrots, and water.

  • Step5

    2 Min
    Add MAGGI® CukupRasa™ and corn flour mix.

  • Step6

    2 Min
    Once sauce thickens, add egg.

  • Step7

    1 Min
    Serve hot.
Cantonese Kuey Teow

Step1 of 7

: Kuey Teow, Dark Sweet Soy Sauce

“Colour” the kuey teow with dark soy sauce.

Cantonese Kuey Teow

Step2 of 7

: Kuey Teow

In a wok, heat corn oil and add kuey teow. Put kuey teow on a plate and set aside.

Cantonese Kuey Teow

Step3 of 7

: Shrimp Meat, Garlic, Squid

Heat corn oil and add garlic, prawns and squid. Stir briefly.

Cantonese Kuey Teow

Step4 of 7

: Carrot, Kailan, Water

Add kailan, carrots, and water.

Cantonese Kuey Teow

Step5 of 7

: Corn Flour, MAGGI® CukupRasa™

Add MAGGI® CukupRasa™ and corn flour mix.

Cantonese Kuey Teow

Step6 of 7

: Egg

Once sauce thickens, add egg.

Cantonese Kuey Teow

Step7 of 7

Serve hot.

Recipe PDF

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