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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
10.1g / 12%
Carbohydrates
59.2g / 75%
Fats
4.6g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Cantonese Kuey Teow

(1)
14Min
Easy

Cantonese Kuey Teow, also known as ‘yuan yang’, is a noodle dish that pairs two kinds of noodles — thin rice vermicelli and thick “kway teow” drenched in luscious seafood gravy, topped with meat and vegetables. In Chinese cuisine, it is common for dishes that feature two different types of main ingredients to be referred to as ‘yuan yang’, a poetic reference to Mandarin ducks because the ducks represent a symbol of conjugal love in which opposites attract. This particular name was coined because it shows how opposites — in this case, differing ingredients — can be combined to result in a wonderful symphony of textures for a unique gastronomy experience.

The highlight of the Cantonese kuey teow is the “wok hay” — the smoky charred sensation from frying it at high heat. This stir-fry process moves quickly, so get your ingredients ready and prepared for frying. Learn how to prepare this hearty Cantonese kuey teow dish with this simple recipe! First of all, “colour” the kuey teow with dark soy sauce to enhance its flavours and also presentation. In a wok, heat up some corn oil and add in the kuey teow noodles. Fry it on high heat for a few minutes and set it aside. In the same wok, heat in some corn oil again and add garlic, prawns and squid. Then, add in vegetables like kailan, carrots, and some water to create the gravy. Add MAGGI® CukupRasa™ and corn flour mix to thicken the gravy. Once the sauce thickens, add an egg and it's ready to be poured all over the kuey teow!

For more cooking inspiration, MAGGI® has a wide variety of noodle recipes such as Gravy Fried Noodles with Soy Sauce, Malaysian Fried MAGGI Noodles with Soy Chicken and MAGGI Goreng Basah.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

250  g
Kuey Teow
0.5  tsp
Thick soya sauce
0.5  tbsp
Corn Oil
1  tsp
Corn Oil
2  cloves
Garlic
10  Smalls
Prawns
2  pcs
Squid
1  Small
Carrot
0.25  packet
Kailan
1.33  cups
Water
2  tsp
MAGGI® CukupRasa™
2  tbsp
Corn Flour
1 
Egg

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Nutrition Value

Energy
328.21 kcal
Protein
10.14 g
Carbohydrates
59.21 g
Fats
4.63 g
Information per serving
Lets Cook

Instruction

14 Minutes
Step1
2 Min
“Colour” the kuey teow with dark soy sauce.
Step2
2 Min
In a wok, heat corn oil and add kuey teow. Put kuey teow on a plate and set aside.
Step3
2 Min
Heat corn oil and add garlic, prawns and squid. Stir briefly.
Step4
3 Min
Add kailan, carrots, and water.
Step5
2 Min
Add MAGGI® CukupRasa™ and corn flour mix.
Step6
2 Min
Once sauce thickens, add egg.
Step7
1 Min
Serve hot.
Cantonese Kuey Teow

Step1 of 7

: Kuey Teow, Thick soya sauce

“Colour” the kuey teow with dark soy sauce.

Cantonese Kuey Teow

Step2 of 7

: Kuey Teow

In a wok, heat corn oil and add kuey teow. Put kuey teow on a plate and set aside.

Cantonese Kuey Teow

Step3 of 7

: Prawns, Garlic, Squid

Heat corn oil and add garlic, prawns and squid. Stir briefly.

Cantonese Kuey Teow

Step4 of 7

: Carrot, Kailan, Water

Add kailan, carrots, and water.

Cantonese Kuey Teow

Step5 of 7

: Corn Flour, MAGGI® CukupRasa™

Add MAGGI® CukupRasa™ and corn flour mix.

Cantonese Kuey Teow

Step6 of 7

: Egg

Once sauce thickens, add egg.

Cantonese Kuey Teow

Step7 of 7

Serve hot.

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