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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Cajun Chicken Pasta Salad

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48 Min

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Cajun cuisine is well known for its spicy notes and heartiness — think of meals with lots of smoked meats as well as hearty one-pot dishes like a backyard crawfish boil or the rice-filled, spicy meat sausage known as boudin. Cajun cooking developed in the Southern reaches of the US after Acadian immigrants fled Canada in the 18th century. These days, contemporary food culture incorporates healthy ingredients with traditional flavours, the spiciness and robust flavours of Cajun cooking are an ideal complement to spice up your food. Creative combinations and fusions are one of the main characteristics of healthy eating — think pasta salad, poke bowls and vegan burritos. Looking for a healthy meal that has all the carbohydrates, proteins and fibre that your body needs? Whip up this Cajun chicken pasta salad in under 20 minutes — the perfect dish for busy days! First of all, prepare the cajun dry rub: mix paprika powder, black pepper, dried oregano, chili flakes and MAGGI® CukupRasa™ together. Set aside half a teaspoon of the dry rub and blend the rest with garlic and onions, then marinate the chicken slices in it. Next, grill the marinated chicken pieces for about 8 minutes. To prepare the dressing, mix half a teaspoon of dry rub with olive oil and lemon juice, season with a bit of MAGGI® CukupRasa™ if needed. Lastly, prepare the salad by mixing pasta, rocket leaves, tomatoes and chicken slices and pour over dressing. Toss well to combine and your Cajun chicken pasta salad is ready! Quick, healthy meals are essential for our modern lifestyles — check out a range of nutritious recipes for Healthy Poke Bowl, Mouth-Watering Pecal Sayur and Hearty Healthy Nasi Lemak at MAGGI® today!

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Ingredients

3 servings

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
182144
Penne Tip
1  cawan
182825
Chicken Breast
1 
Rocket Leaves
1  paket
Tomato
1  paket
184794
Garlic
2  ulas
208357
Bawang Holland
1 
181921
Lemon Juice, Raw
0.5 
183722
Olive Oil
2  sudu besar
182902
Paprika
2  sudu kecil
182825
Black Pepper
1  sudu kecil
Italian Herbs
2  sudu kecil
182964
Dried Chilli
2  sudu kecil
182825
MAGGI® CukupRasa™
1  sudu kecil

Good to Know

To prevent pasta from sticking together, drizzle a little olive oil on the pasta and toss it.

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Nutritional Information

Nutritional Information Thumbnail

setiap hidangan

Karbohidrat
34.19 g
Tenaga
282.71 kcal
Lemak
11.06 g
Protein
13.42 g
setiap hidangan

Langkah-langkah resipi

48 min

30 min

8 min

5 min

3 min

2 min

Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

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Mulakan Semula Pemasa

Langkah-langkah resipi

48 min

To prepare the cajun dry rub, mix paprika powder, black pepper, dried oregano, chili flakes and MAGGI® CukupRasa™ together. Set aside ½ teaspoon of the dry rub an

Chicken Breast

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Onion

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Garlic

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Paprika Powder

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Black Pepper

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Dried Oregano

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MAGGI® CukupRasa™

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Chilli Flakes

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

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Mulakan Semula Pemasa

Langkah-langkah resipi

48 min

Grill chicken for about 8 minutes.

Chicken Breast

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

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Mulakan Semula Pemasa

Langkah-langkah resipi

48 min

To prepare the dressing, mix the ½ a teaspoon dry rub with olive oil and lemon juice. Season with a bit of MAGGI® CukupRasa™ if needed.

Paprika Powder

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Black Pepper

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Chilli Flakes

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Dried Oregano

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Olive Oil

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MAGGI® CukupRasa™

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Lemon Juice

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

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Mulakan Semula Pemasa

Langkah-langkah resipi

48 min

Mix pasta, rocket leaves, tomatoes and chicken slices and pour over dressing.

Spiral Pasta

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Chicken Breast

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Rocket Leaves

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Cherry Tomato

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

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Mulakan Semula Pemasa

Langkah-langkah resipi

48 min

Toss well to combine and serve.

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