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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.4g / 32%
Carbohydrates
19.5g / 32%
Fats
9.6g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Bombastic Beef in Spicy Tomato Gravy

(0)
41Min
Easy
Beef cooked in fine flavoured spicy tomato sauce.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300  g
Rump Steak TEST LABEL
2  tbsp
Corn Oil
2 
Cinnamon
3 
Star Anise
4 
Cardamom
1 
Yellow Onion
3  cm
Ginger
4  cloves
Garlic
2  Stalks
Lemongrass
4  tbsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Chilli Sauce
2  tsp
MAGGI® CukupRasa™
2  tbsp
Tomato Puree
1  cup
Water
2 
Red chili
50  g
Spring Onion
2 
Yellow Onion

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Nutrition Value

Energy
234.41 kcal
Protein
18.44 g
Carbohydrates
19.52 g
Fats
9.56 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step1
5 Min
Firstly, rinse the meat well, pat dry and cut into bite-sized pieces. Set it aside.
Step2
3 Min
Next, blend the yellow onion, ginger, garlic and lemongrass. Leave that aside too.
Step3
5 Min
When the ingredients are all ready, heat the corn oil. Add your cinnamon, star anise, cardamom and the blended ingredients and sauté until fragrant.
Step4
2 Min
Then, add in the beef and give it a good stir.
Step5
20 Min
Mix in the MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, tomato puree and a cup of water. Stir to combine all the ingredients well with the beef and allow it to cook until tender.
Step6
5 Min
Lastly, add in the red chillies, spring onions and yellow onion wedges and allow it to simmer for a few minutes. Serve hot.
Step7
1 Min
Serve with Nasi Minyak and round it off with some cucumber achar.
Bombastic Beef in Spicy Tomato Gravy

Step1 of 7

: Rump Steak

Firstly, rinse the meat well, pat dry and cut into bite-sized pieces. Set it aside.

Bombastic Beef in Spicy Tomato Gravy

Step2 of 7

: Yellow Onion, Ginger, Garlic, Lemongrass

Next, blend the yellow onion, ginger, garlic and lemongrass. Leave that aside too.

Bombastic Beef in Spicy Tomato Gravy

Step3 of 7

: Corn Oil, Lemongrass, Cinnamon, Star Anise, Cardamom, Ginger, Garlic, Yellow Onion

When the ingredients are all ready, heat the corn oil. Add your cinnamon, star anise, cardamom and the blended ingredients and sauté until fragrant.

Bombastic Beef in Spicy Tomato Gravy

Step4 of 7

: Rump Steak

Then, add in the beef and give it a good stir.

Bombastic Beef in Spicy Tomato Gravy

Step5 of 7

: Tomato Puree, Water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™

Mix in the MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, tomato puree and a cup of water. Stir to combine all the ingredients well with the beef and allow it to cook until tender.

Bombastic Beef in Spicy Tomato Gravy

Step6 of 7

: Red chili, Spring Onion, Yellow Onion

Lastly, add in the red chillies, spring onions and yellow onion wedges and allow it to simmer for a few minutes. Serve hot.

Bombastic Beef in Spicy Tomato Gravy

Step7 of 7

Serve with Nasi Minyak and round it off with some cucumber achar.

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