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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.4g / 32%

Carbohydrates

19.5g / 32%

Fats

9.6g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Bombastic Beef in Spicy Tomato Gravy

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Asian - style Family Main course

Bombastic Beef in Spicy Tomato Gravy

Name: Bombastic Beef in Spicy Tomato Gravy
Prep time: PM8.00T
Cook time: PM32.00T
Total time: PM41.00T
Cuisine: Asian - style , Local
Ingredients: 300 g Rump Steak; 2 tbsp Corn Oil; 2 Cinnamon; 3 Star Anise; 4 Cardamom; 1 Yellow Onion; 3 cm Ginger; 4 cloves Garlic; 2 Stalks Lemongrass; 4 tbsp MAGGI® Tomato Ketchup; 2 tbsp MAGGI® Chilli Sauce; 2 tsp MAGGI® CukupRasa™; 2 tbsp Tomato Puree; 1 cup Water; 2 Red chili; 50 g Spring Onion; 2 Yellow Onion

(0)

41Min

Easy

Beef cooked in fine flavoured spicy tomato sauce.

Ingredients

4 servings

300 g

Rump Steak

2 tbsp

Corn Oil

Cinnamon

Star Anise

Cardamom

Yellow Onion

3 cm

Ginger

4 cloves

Garlic

2 Stalks

Lemongrass

4 tbsp

MAGGI® Tomato Ketchup

2 tbsp

MAGGI® Chilli Sauce

2 tsp

MAGGI® CukupRasa™

2 tbsp

Tomato Puree

1 cup

Water

Red chili

50 g

Spring Onion

Yellow Onion

Copy

Nutrition Value

Energy

234.41 kcal

Protein

18.44 g

Carbohydrates

19.52 g

Fats

9.56 g

Information per serving

Step1

5 Min

Firstly, rinse the meat well, pat dry and cut into bite-sized pieces. Set it aside.

Step2

3 Min

Next, blend the yellow onion, ginger, garlic and lemongrass. Leave that aside too.

Step3

5 Min

When the ingredients are all ready, heat the corn oil. Add your cinnamon, star anise, cardamom and the blended ingredients and sauté until fragrant.

Step4

2 Min

Then, add in the beef and give it a good stir.

Step5

20 Min

Mix in the MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, MAGGI® CukupRasa™, tomato puree and a cup of water. Stir to combine all the ingredients well with the beef and allow it to cook until tender.

Step6

5 Min

Lastly, add in the red chillies, spring onions and yellow onion wedges and allow it to simmer for a few minutes. Serve hot.

Step7

1 Min

Serve with Nasi Minyak and round it off with some cucumber achar.

Step1 of 7

: Rump Steak

Firstly, rinse the meat well, pat dry and cut into bite-sized pieces. Set it aside.

Step2 of 7

: Yellow Onion, Ginger, Garlic, Lemongrass

Next, blend the yellow onion, ginger, garlic and lemongrass. Leave that aside too.

Step3 of 7

: Corn Oil, Lemongrass, Cinnamon, Star Anise, Cardamom, Ginger, Garlic, Yellow Onion

When the ingredients are all ready, heat the corn oil. Add your cinnamon, star anise, cardamom and the blended ingredients and sauté until fragrant.

Step4 of 7

: Rump Steak

Then, add in the beef and give it a good stir.

Step5 of 7

: Tomato Puree, Water, MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™

Step6 of 7

: Red chili, Spring Onion, Yellow Onion

Lastly, add in the red chillies, spring onions and yellow onion wedges and allow it to simmer for a few minutes. Serve hot.

Step7 of 7

Serve with Nasi Minyak and round it off with some cucumber achar.

Recipe PDF

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With pictures

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