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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
22.9g / 44%
Carbohydrates
8.9g / 16%
Fats
9.5g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balanced Meal
    Pair with rice, vegetables and fruits for a balanced meal
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MyMenu IQ™

Black Pepper Spicy Soy Sauce Chicken ROSLINA

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Black Pepper Spicy Soy Sauce Chicken ROSLINA
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Asian - style Family Main course

Black Pepper Spicy Soy Sauce Chicken ROSLINA

(0)
35Min
Intermediate
Tender chicken in sweet soy sauce and spicy and spicy black pepper. A sensation for your taste buds!

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Chicken
1  tsp
Turmeric Powder
1  tsp
MAGGI® CukupRasa™
448  g
Shallot Oil
3  tbsp
Cooking Oil
1  in
Ginger
2 
Shallots
2  cloves
Garlic
1  tbsp
Black Pepper
2  stems
Lemongrass
2  tbsp
Coriander seeds
2  tbsp
Cumin
2  tbsp
Fennel Seeds
0.25  cup
Sweet Soy Sauce
3  tbsp
Thick Soy Sauce
2  tbsp
MAGGI® Oyster Sauce
2  tsp
MAGGI® CukupRasa™
200  ml
Water
1 
Yellow Onion
1  sprig
Red chili
4  sprigs
Bird's Eye Chilli
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Nutrition Value

Energy
210.3 kcal
Protein
22.93 g
Carbohydrates
8.89 g
Fats
9.47 g
Information per serving

Instruction

35 Minutes

  • Step1

    15 Min
    Rub the chicken with turmeric powder and MAGGI CukupRasa. Heat oil and fry until golden.

  • Step2

    3 Min
    In another skillet, heat the cooking oil, fry the sliced garlic, sliced onion, sliced ginger and knocked lemongrass.

  • Step3

    2 Min
    Add the coriander, cumin and cumin that have been pounded. Mix well.

  • Step4

    10 Min
    Add sweet soy sauce, thick soy sauce, MAGGI Oyster sauce, black pepper and water. Simmer until fairly thick.

  • Step5

    5 Min
    Add the fried chicken, rice chilli, red chilli and scallions and sprinkle with MAGGI CukupRasa. Mix well.
Black Pepper Spicy Soy Sauce Chicken ROSLINA

Step1 of 5

Rub the chicken with turmeric powder and MAGGI CukupRasa. Heat oil and fry until golden.

Black Pepper Spicy Soy Sauce Chicken ROSLINA

Step2 of 5

In another skillet, heat the cooking oil, fry the sliced garlic, sliced onion, sliced ginger and knocked lemongrass.

Black Pepper Spicy Soy Sauce Chicken ROSLINA

Step3 of 5

Add the coriander, cumin and cumin that have been pounded. Mix well.

Black Pepper Spicy Soy Sauce Chicken ROSLINA

Step4 of 5

Add sweet soy sauce, thick soy sauce, MAGGI Oyster sauce, black pepper and water. Simmer until fairly thick.

Black Pepper Spicy Soy Sauce Chicken ROSLINA

Step5 of 5

Add the fried chicken, rice chilli, red chilli and scallions and sprinkle with MAGGI CukupRasa. Mix well.

Recipe PDF

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