Sorry, you need to enable JavaScript to visit this website.
95 of 100
Complete your meal
MyMenu IQ™
95 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
7.3g / 27%
Protein
12.6g / 46%
Fats
3.1g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Beef & Broccoli Stir-Fry with Oyster Sauce

0
41Min
Easy
A simple and balanced dish of tender beef and broccoli, coated in oyster sauce.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

200  g
Sirloin
225  g
Broccoli
4  cloves
Garlic
2  tbsp
MAGGI® Oyster Sauce
1  tsp
Taucu
1  tsp
Tapioca Starch
10  g
Oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
106.67 kcal
Carbohydrates
7.32 g
Protein
12.61 g
Fats
3.11 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step1
30 Min
Marinate beef with the 1tbsp MAGGI® Oyster Sauce, and some tapioca starch.
Step2
1 Min
Heat oil in wok till almost smoking point. Quickly stir fry the beef for 30 secs.
Step3
1 Min
Remove and set aside.
Step4
5 Min
Add in garlic and stir-fry till fragrant. Add in taucu and sauté for 30 seconds. Add in broccoli, the remaining oyster sauce, and some white pepper. Stir evenly.
Step5
3 Min
Once broccoli is cooked, add beef into wok again.
Step6
1 Min
Toss for 30 more secs. Do a taste test, and serve.
Beef & Broccoli Stir-Fry with Oyster Sauce

Step1 of 6

: Sirloin, MAGGI® Oyster Sauce, Tapioca Starch

Marinate beef with the 1tbsp MAGGI® Oyster Sauce, and some tapioca starch.

Beef & Broccoli Stir-Fry with Oyster Sauce

Step2 of 6

: Sirloin, Oil

Heat oil in wok till almost smoking point. Quickly stir fry the beef for 30 secs.

Beef & Broccoli Stir-Fry with Oyster Sauce

Step3 of 6

Remove and set aside.

Beef & Broccoli Stir-Fry with Oyster Sauce

Step4 of 6

: Broccoli, Garlic, MAGGI® Oyster Sauce, Taucu

Add in garlic and stir-fry till fragrant. Add in taucu and sauté for 30 seconds. Add in broccoli, the remaining oyster sauce, and some white pepper. Stir evenly.

Beef & Broccoli Stir-Fry with Oyster Sauce

Step5 of 6

: Sirloin

Once broccoli is cooked, add beef into wok again.

Beef & Broccoli Stir-Fry with Oyster Sauce

Step6 of 6

Toss for 30 more secs. Do a taste test, and serve.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username