Beef & Broccoli Stir-Fry with Oyster Sauce

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

12.9g / 45%

Carbohydrates

8.6g / 31%

Fats

3.1g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Beef & Broccoli Stir-Fry with Oyster Sauce

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Asian - style Easy Main course

Beef & Broccoli Stir-Fry with Oyster Sauce

Name: Beef & Broccoli Stir-Fry with Oyster Sauce
Prep time: PM31.00T
Cook time: PM9.00T
Total time: PM41.00T
Cuisine: Asian - style, Local, Chinese - style

(1)

41Min

Easy

A simple and balanced dish of tender beef and broccoli, coated in oyster sauce.

Ingredients

4 servings

200 g

Sirloin

225 g

Broccoli

4 cloves

Garlic

2 tbsp

MAGGI® Oyster Sauce

1 tsp

Taucu

1 tsp

Tapioca Starch

10 g

Oil

Copy

Nutrition Value

Energy

112.63 kcal

Protein

12.86 g

Carbohydrates

8.64 g

Fats

3.12 g

Information per serving

Step1
30 Min

Marinate beef with the 1tbsp MAGGI® Oyster Sauce, and some tapioca starch.
Step2
1 Min

Heat oil in wok till almost smoking point. Quickly stir fry the beef for 30 secs.
Step3
1 Min

Remove and set aside.
Step4
5 Min

Add in garlic and stir-fry till fragrant. Add in taucu and sauté for 30 seconds. Add in broccoli, the remaining oyster sauce, and some white pepper. Stir evenly.
Step5
3 Min

Once broccoli is cooked, add beef into wok again.
Step6
1 Min

Toss for 30 more secs. Do a taste test, and serve.

Step1 of 6

: MAGGI® Oyster Sauce, Tapioca Starch, Sirloin

Marinate beef with the 1tbsp MAGGI® Oyster Sauce, and some tapioca starch.

Step2 of 6

: Oil, Sirloin

Heat oil in wok till almost smoking point. Quickly stir fry the beef for 30 secs.

Step3 of 6

Remove and set aside.

Step4 of 6

: Taucu, MAGGI® Oyster Sauce, Garlic, Broccoli

Add in garlic and stir-fry till fragrant. Add in taucu and sauté for 30 seconds. Add in broccoli, the remaining oyster sauce, and some white pepper. Stir evenly.

Step5 of 6

: Sirloin

Once broccoli is cooked, add beef into wok again.

Step6 of 6

Toss for 30 more secs. Do a taste test, and serve.

Recipe PDF

With pictures

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