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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
3.8g / 9%
Carbohydrates
7.6g / 18%
Fats
13.2g / 73%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balance Meal
Asian - style Family Main course

Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

0
15Min
Easy
Savour the unique textures and flavours of banana blossom, cooked to perfection in rich coconut milk gravy!

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 
Banana flower
5  sprigs
Dried Chilli
500  ml
Coconut Milk
1 
Dried Tamarind Slice
200  ml
Water
60  g
Prawns
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar

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Nutrition Value

Energy
155.48 kcal
Protein
3.77 g
Carbohydrates
7.59 g
Fats
13.21 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
7 Min
Put the dried chillies, coconut milk, dried tamarind slice and water into the pot. Bring to a boil and always mix so that the coconut milk does not clump.
Step2
4 Min
After boiling, add the prawn and the boiled banana heart.
Step3
4 Min
Wait until it boils. Season with MAGGI® CukupRasa and sugar. Ready to be served.
Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

Step1 of 3

Put the dried chillies, coconut milk, dried tamarind slice and water into the pot. Bring to a boil and always mix so that the coconut milk does not clump.

Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

Step2 of 3

After boiling, add the prawn and the boiled banana heart.

Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

Step3 of 3

Wait until it boils. Season with MAGGI® CukupRasa and sugar. Ready to be served.

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