Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

55 of 100

Complete your meal

MyMenu IQ™

55 of 100

Good Balance

Your meal is well balanced

Complete your menu

Side dish

add meal

Dessert

add meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

3.8g / 9%

Carbohydrates

7.6g / 18%

Fats

13.2g / 73%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Balanced Meal
Pair with choice of carbohydrate & protein dish with fruits for a balanced meal

MyMenu IQ™

Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

Not the right choice? Go back

Asian - style Family Main course

Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

Name: Banana Blossom Cooked In Coconut Milk NUR HIDAYAH
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Asian - style

(0)

15Min

Easy

Savour the unique textures and flavours of banana blossom, cooked to perfection in rich coconut milk gravy!

Ingredients

Banana flower

5 sprigs

Dried Chilli

500 ml

Coconut Milk

Dried Tamarind Slice

200 ml

Water

60 g

Prawns

1 tbsp

MAGGI® CukupRasa™

1 tsp

Sugar

Copy

Nutrition Value

Energy

155.48 kcal

Protein

3.77 g

Carbohydrates

7.59 g

Fats

13.21 g

Information per serving

Step1

7 Min

Put the dried chillies, coconut milk, dried tamarind slice and water into the pot. Bring to a boil and always mix so that the coconut milk does not clump.

Step2

4 Min

After boiling, add the prawn and the boiled banana heart.

Step3

4 Min

Wait until it boils. Season with MAGGI® CukupRasa and sugar. Ready to be served.

Step1 of 3

Put the dried chillies, coconut milk, dried tamarind slice and water into the pot. Bring to a boil and always mix so that the coconut milk does not clump.