Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

3.8g / 9%

Carbohydrates

7.6g / 18%

Fats

13.2g / 73%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

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Asian - style Family Main course

Banana Blossom Cooked In Coconut Milk NUR HIDAYAH

Name: Banana Blossom Cooked In Coconut Milk NUR HIDAYAH
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM15.00T
Cuisine: Asian - style
Ingredients: 1 Banana flower; 5 sprigs Dried Chilli; 500 ml Coconut Milk; 1 Dried Tamarind Slice; 200 ml Water; 60 g Prawns; 1 tbsp MAGGI® CukupRasa™; 1 tsp Sugar

15Min

Easy

Savour the unique textures and flavours of banana blossom, cooked to perfection in rich coconut milk gravy!

Ingredients

Banana flower

5 sprigs

Dried Chilli

500 ml

Coconut Milk

Dried Tamarind Slice

200 ml

Water

60 g

Prawns

1 tbsp

MAGGI® CukupRasa™

1 tsp

Sugar

Copy

Nutrition Value

Energy

155.48 kcal

Protein

3.77 g

Carbohydrates

7.59 g

Fats

13.21 g

Information per serving

Step1

7 Min

Put the dried chillies, coconut milk, dried tamarind slice and water into the pot. Bring to a boil and always mix so that the coconut milk does not clump.

Step2

4 Min

After boiling, add the prawn and the boiled banana heart.

Step3

4 Min

Wait until it boils. Season with MAGGI® CukupRasa and sugar. Ready to be served.

Step1 of 3

Put the dried chillies, coconut milk, dried tamarind slice and water into the pot. Bring to a boil and always mix so that the coconut milk does not clump.