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Assam Pedas with Sardines

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Protein
14g / 50%
Carbohydrates
3.8g / 13%
Fats
4.3g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Assam Pedas with Sardines

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Assam Pedas with Sardines
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Asian - style Easy incoming

Assam Pedas with Sardines

(0)
20Min
Easy
A dish that's sure to whet your appetite with its spicy and tangy flavours.

Ingredients

-
6 servings
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This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 
Fresh Sardine Fish
3 
Red chili
2  cm
Tumeric
1  cm
Ginger
1  L
Water
3  pcs
Dried Tamarind Slice
2  Stalks
Lemongrass
2  cm
Galangal
10  pcs
Kesum Leaves
2  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
112.04 kcal
Protein
14.02 g
Carbohydrates
3.85 g
Fats
4.32 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
5 Min
In a wok, add the blended ingredients (red chili, turmeric and ginger) in with water. Let it come to a boil.
Step2
5 Min
Add in sardines, dried tamarind slices, lemongrass, galangal, daun kesum and MAGGI® CukupRasa™.
Step3
10 Min
Let the gravy simmer until the fish is cooked and ready to be served!
Assam Pedas with Sardines

Step1 of 3

: Tumeric, Water, Ginger, Red chili

In a wok, add the blended ingredients (red chili, turmeric and ginger) in with water. Let it come to a boil.

Assam Pedas with Sardines

Step2 of 3

: Dried Tamarind Slice, Fresh Sardine Fish, Galangal, Lemongrass, Kesum Leaves, MAGGI® CukupRasa™

Add in sardines, dried tamarind slices, lemongrass, galangal, daun kesum and MAGGI® CukupRasa™.

Assam Pedas with Sardines

Step3 of 3

Let the gravy simmer until the fish is cooked and ready to be served!

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