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Ampap Style Mackerel Fish

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?

Protein
17.4g / 26%
Carbohydrates
17.3g / 26%
Fats
13.7g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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    Pair dish with rice , choice of vegetables and a serving of fruit for a balanced meal
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MyMenu IQ™

Ampap Style Mackerel Fish

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Ampap Style Mackerel Fish

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Asian - style Main course

Ampap Style Mackerel Fish

(0)
36Min
Easy
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A must-try traditional Sabahan dish, with a unique combination of herbs and chilies that is sure to tickle your tastebuds!

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel Fish
1  tbsp
Corn Oil
5 
Red chili
2  g
Garlic
1  g
Shallots
1  g
Turmeric
50  g
Tamarind Juice
1 
Young Green Mango
4  tsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
260 kcal
Protein
17.38 g
Carbohydrates
17.34 g
Fats
13.66 g
Information per serving

Instruction

36 Minutes
  • Step1

    2 Min
    Heat the pot, then add in cooking oil.
  • Step2

    10 Min
    Put the red chillies, garlic, shallots and turmeric into a martar and pound it. Then, pour the ingredients into the pot and stir.
  • Step3

    1 Min
    Add tamarind juice.
  • Step4

    2 Min
    Arrange the cleaned fish into the pot.
  • Step5

    1 Min
    Add the young green mango and place it over the fish. Then sprinkle MAGGI® CukupRasa ™.
  • Step6

    20 Min
    Let it simmer on low heat for 20 minutes.
Ampap Style Mackerel Fish

Step1 of 6

Heat the pot, then add in cooking oil.

Ampap Style Mackerel Fish

Step2 of 6

Put the red chillies, garlic, shallots and turmeric into a martar and pound it. Then, pour the ingredients into the pot and stir.

Ampap Style Mackerel Fish

Step3 of 6

Add tamarind juice.

Ampap Style Mackerel Fish

Step4 of 6

Arrange the cleaned fish into the pot.

Ampap Style Mackerel Fish

Step5 of 6

Add the young green mango and place it over the fish. Then sprinkle MAGGI® CukupRasa ™.

Ampap Style Mackerel Fish

Step6 of 6

Let it simmer on low heat for 20 minutes.

Recipe PDF

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