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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.4g / 26%
Carbohydrates
17.3g / 26%
Fats
13.7g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Suggestion for a balanced meal
Asian - style Main course

Ampap Style Mackerel Fish

(0)
36Min
Easy
A must-try traditional Sabahan dish, with a unique combination of herbs and chilies that is sure to tickle your tastebuds!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Mackerel Fish
1  tbsp
Corn Oil
5 
Red chili
2  g
Garlic
1  g
Shallots
1  g
Turmeric
50  g
Tamarind Juice
1 
Young Green Mango
4  tsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
260 kcal
Protein
17.38 g
Carbohydrates
17.34 g
Fats
13.66 g
Information per serving
Lets Cook

Instruction

36 Minutes
Step1
2 Min
Heat the pot, then add in cooking oil.
Step2
10 Min
Put the red chillies, garlic, shallots and turmeric into a martar and pound it. Then, pour the ingredients into the pot and stir.
Step3
1 Min
Add tamarind juice.
Step4
2 Min
Arrange the cleaned fish into the pot.
Step5
1 Min
Add the young green mango and place it over the fish. Then sprinkle MAGGI® CukupRasa ™.
Step6
20 Min
Let it simmer on low heat for 20 minutes.
Ampap Style Mackerel Fish

Step1 of 6

Heat the pot, then add in cooking oil.

Ampap Style Mackerel Fish

Step2 of 6

Put the red chillies, garlic, shallots and turmeric into a martar and pound it. Then, pour the ingredients into the pot and stir.

Ampap Style Mackerel Fish

Step3 of 6

Add tamarind juice.

Ampap Style Mackerel Fish

Step4 of 6

Arrange the cleaned fish into the pot.

Ampap Style Mackerel Fish

Step5 of 6

Add the young green mango and place it over the fish. Then sprinkle MAGGI® CukupRasa ™.

Ampap Style Mackerel Fish

Step6 of 6

Let it simmer on low heat for 20 minutes.

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