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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.4g / 26%

Carbohydrates

17.3g / 26%

Fats

13.7g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Suggestion for a balanced meal
Pair dish with rice , choice of vegetables and a serving of fruit for a balanced meal

MyMenu IQ™

Ampap Style Mackerel Fish

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Asian - style Main course

Ampap Style Mackerel Fish

Name: Ampap Style Mackerel Fish
Prep time: PM0.00T
Cook time: PM36.00T
Total time: PM36.00T
Cuisine: Asian - style, Local

(0)

36Min

Easy

A must-try traditional Sabahan dish, with a unique combination of herbs and chilies that is sure to tickle your tastebuds!

Ingredients

6 servings

500 g

Mackerel Fish

1 tbsp

Corn Oil

Red chili

2 g

Garlic

1 g

Shallots

1 g

Turmeric

50 g

Tamarind Juice

Young Green Mango

4 tsp

MAGGI® CukupRasa™

Copy

Nutrition Value

Energy

260 kcal

Protein

17.38 g

Carbohydrates

17.34 g

Fats

13.66 g

Information per serving

Step1
2 Min

Heat the pot, then add in cooking oil.
Step2
10 Min

Put the red chillies, garlic, shallots and turmeric into a martar and pound it. Then, pour the ingredients into the pot and stir.
Step3
1 Min

Add tamarind juice.
Step4
2 Min

Arrange the cleaned fish into the pot.
Step5
1 Min

Add the young green mango and place it over the fish. Then sprinkle MAGGI® CukupRasa ™.
Step6
20 Min

Let it simmer on low heat for 20 minutes.

Step1 of 6

Heat the pot, then add in cooking oil.

Step2 of 6

Put the red chillies, garlic, shallots and turmeric into a martar and pound it. Then, pour the ingredients into the pot and stir.

Step3 of 6

Add tamarind juice.

Step4 of 6

Arrange the cleaned fish into the pot.

Step5 of 6

Add the young green mango and place it over the fish. Then sprinkle MAGGI® CukupRasa ™.

Step6 of 6

Let it simmer on low heat for 20 minutes.

Recipe PDF

With pictures

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