Abang's Favourite Aromatic Fried Chicken

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18g / 41%

Carbohydrates

6.9g / 15%

Fats

8.2g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Abang's Favourite Aromatic Fried Chicken

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Asian - style Easy incoming

Abang's Favourite Aromatic Fried Chicken

Name: Abang's Favourite Aromatic Fried Chicken
Prep time: PM60.00T
Cook time: PM25.00T
Total time: PM85.00T
Cuisine: Asian - style , Local
Ingredients: 250 g Chicken Breast; 250 g Chicken Thigh Meat; 5 cloves Garlic; 3 Onion; 20 g Ginger; 2 Stalks Lemongrass; 10 g Galangal; 100 ml Water; 0.5 tsp Turmeric Powder; 2 tbsp Coriander Powder; 2 tsp Cumin Powder; 0.5 tsp Fennel Powder; 2 Stalks Curry Leaf; 1.5 tbsp MAGGI® CukupRasa™; 100 g Oil

85Min

Easy

Ingredients

6 servings

250 g

Chicken Breast

250 g

Chicken Thigh Meat

5 cloves

Garlic

Onion

20 g

Ginger

2 Stalks

Lemongrass

10 g

Galangal

100 ml

Water

0.5 tsp

Turmeric Powder

2 tbsp

Coriander Powder

2 tsp

Cumin Powder

0.5 tsp

Fennel Powder

2 Stalks

Curry Leaf

1.5 tbsp

MAGGI® CukupRasa™

100 g

Oil

Copy

Nutrition Value

Energy

173.55 kcal

Protein

18 g

Carbohydrates

6.89 g

Fats

8.18 g

Information per serving

Step1

60 Min

In a bowl, mix chicken with all the ingredients and marinate overnight or for 1 hour.

Step2

25 Min

Heat oil, deep fry chicken until golden brown.

Step1 of 2

: Curry Leaf, Chicken Breast, Chicken Thigh Meat, Garlic, Water, Onion, Coriander Powder, Ginger, Cumin Powder, Fennel Powder, Lemongrass, MAGGI® CukupRasa™, Turmeric Powder, Galangal

In a bowl, mix chicken with all the ingredients and marinate overnight or for 1 hour.