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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
18.6g / 44%
Carbohydrates
7.5g / 18%
Fats
6.9g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Kitchen Tip
    For a healthier option, this recipe works for grilled chicken too.
Asian - style Easy incoming

Abang's Favourite Aromatic Fried Chicken

(0)
85Min
Easy

The irresistible crunch, the flavourful and tender chicken meat, the smoky aroma… everything about fried chicken is perfect (besides the calorie count!). From Japanese tori-karaage to Austrian chicken schnitzel, the versatility of fried chicken is evident in various cuisines, presenting itself in so many different flavours loved by many.

Craving for a fried chicken dish with a local twist? Try out this Abang Favourite Aromatic Fried Chicken Recipe marinated with a range of local spices and herbs that packs a flavour punch. Here are important steps to make the perfect aromatic fried chicken: marinate longer and season generously. First of all, prepare a marinade with garlic, onion, ginger, lemongrass, galangal, turmeric powder, coriander powder, cumin powder, fennel powder, curry leaves and MAGGI® CukupRasa. Mix the chicken in and marinate it overnight or for an hour before cooking, so that it absorbs the flavour for a thoroughly tender texture. After that, heat up oil in a pan for deep frying — be sure to use canola oil or cooking oil that has a higher smoke point so the chicken can cook better!

This fried chicken recipe is a relatively easy-to-prepare dish, suitable for family gatherings and dinner parties. Crispy on the outside, moist and flavourful on the inside; the aromatic fried chicken is a dish that’ll turn heads and water mouths. For more mouth-watering fried chicken recipe, learn how to make fried chicken satay, cencalok fried chicken and golden salted egg fried chicken at MAGGI®!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  pcs
Chicken Breast
2  slice
Chicken Thigh Meat
5  cloves
Garlic
3 
Onion
2  in
Ginger
2  Stalks
Lemongrass
1  in
Galangal
100.5  cups
Water
0.5  tsp
Turmeric Powder
2  tbsp
Coriander Powder
2  tsp
Cumin Powder
0.5  tsp
Fennel Powder
2  Stalks
Curry Leaf
1.5  tbsp
MAGGI® CukupRasa™
0.5  cup
Oil

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Nutrition Value

Energy
166.63 kcal
Protein
18.59 g
Carbohydrates
7.47 g
Fats
6.93 g
Information per serving
Lets Cook

Instruction

85 Minutes
Step1
60 Min
In a bowl, mix chicken with all the ingredients and marinate overnight or for 1 hour.
Step2
25 Min
Heat oil, deep fry chicken until golden brown.
Abang's Favourite Aromatic Fried Chicken

Step1 of 2

: Curry Leaf, Chicken Breast, Chicken Thigh Meat, Garlic, Water, Onion, Coriander Powder, Ginger, Cumin Powder, Fennel Powder, Lemongrass, MAGGI® CukupRasa™, Turmeric Powder, Galangal

In a bowl, mix chicken with all the ingredients and marinate overnight or for 1 hour.

Abang's Favourite Aromatic Fried Chicken

Step2 of 2

Heat oil, deep fry chicken until golden brown.

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