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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.1g / 32%

Carbohydrates

13.2g / 22%

Fats

12.9g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

3-Step Sesame Chicken Kebab

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Asian - style Family incoming

3-Step Sesame Chicken Kebab

Name: 3-Step Sesame Chicken Kebab
Prep time: PM35.00T
Cook time: PM10.00T
Total time: PM76.00T
Cuisine: Asian - style, Local, Middle East

(0)

76Min

Intermediate

This succulent chicken kebab coated with a sticky, sweet and spicy glaze and toasted crunchy sesame seed is extremely appetizing to a point that it’s sure to capture the taste buds of your loved ones at the very first bite

Ingredients

6 servings

1 tbsp

Sesame Oil

2 tbsp

MAGGI® Oyster Sauce

3 tbsp

Water

2 tsp

Honey

2 cloves

Garlic

2 tbsp

Sesame Seeds

2 tsp

Chilli Flakes

0.5 tsp

Dark Soy Sauce

250 g

Chicken Breast

250 g

Chicken Thighs

Onion

Capsicum

200 g

Cherry Tomato

100 g

Mushroom

200 g

Broccoli

Copy

Nutrition Value

Energy

245.28 kcal

Protein

20.13 g

Carbohydrates

13.23 g

Fats

12.9 g

Information per serving

Step1
30 Min

In a bowl, combine MAGGI® Oyster Sauce, honey, crushed garlic, toasted sesame seed, chilli flakes, dark soy sauce and water. Add the cubes of chicken into the bowl and coat it well with the marinade. Cover it and allow the chicken to marinate it for 30 minutes for flavours to develop.
Step2
20 Min

For the kebabs, soak the bamboo skewers in cold water for 20 minutes.
Step3
15 Min

When the chicken is thoroughly marinated, thread the cubes of chicken onto the skewer and alternate between one piece of chicken and a vegetable of your choice.
Step4
10 Min

On a grilling pan, spread a little bit of sesame oil and grill the kebab for 3 minutes on each side, basting with reserved marinade. Remove when the chicken is cooked through and the vegetables are tender.
Step5
1 Min

Enjoy it on its own or with a small serving of white rice.

Step1 of 5

: Garlic, MAGGI® Oyster Sauce, Honey, Sesame Seeds, Dark Soy Sauce, Water, Chicken Thighs, Chilli Flakes, Chicken Breast

In a bowl, combine MAGGI® Oyster Sauce, honey, crushed garlic, toasted sesame seed, chilli flakes, dark soy sauce and water. Add the cubes of chicken into the bowl and coat it well with the marinade. Cover it and allow the chicken to marinate it for 30 minutes for flavours to develop.

Step2 of 5

For the kebabs, soak the bamboo skewers in cold water for 20 minutes.

Step3 of 5

: Chicken Thighs, Chicken Breast, Capsicum, Cherry Tomato, Broccoli, Onion, Mushroom

When the chicken is thoroughly marinated, thread the cubes of chicken onto the skewer and alternate between one piece of chicken and a vegetable of your choice.

Step4 of 5

: Sesame Oil

On a grilling pan, spread a little bit of sesame oil and grill the kebab for 3 minutes on each side, basting with reserved marinade. Remove when the chicken is cooked through and the vegetables are tender.

Step5 of 5

Enjoy it on its own or with a small serving of white rice.

Recipe PDF

With pictures

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