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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

8.2g / 18%

Carbohydrates

10.1g / 21%

Fats

12.5g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

20-Minute Egg Sambal

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Asian - style Easy Appetizer

20-Minute Egg Sambal

Name: 20-Minute Egg Sambal
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM16.00T
Cuisine: Asian - style, Local

(0)

16Min

Easy

Combining cooked sambal with hard boiled eggs, this recipe from the North is an ideal solution for a quick-fix dinner.

Ingredients

4 servings

1 tbsp

Corn Oil

2 packets

MAGGI® Sambal Tumis

1 tsp

Belacan

100 g

Shallots

100 ml

Water

1 pc

Dried Tamarind Slice

2 tsp

Sugar

2 tsp

MAGGI® CukupRasa™

1 Stalk

Lemongrass

Boiled eggs

Copy

Nutrition Value

Energy

184.9 kcal

Protein

8.17 g

Carbohydrates

10.12 g

Fats

12.45 g

Information per serving

Step1
10 Min

Blend toasted shrimp paste and shallots until it turns into a smooth paste. Heat oil and stir fry blended ingredients with MAGGI Sambal Tumis until oil separates.
Step2
5 Min

After everything is well mixed, stir in water, dried tamarinds, sugar, MAGGI® CukupRasa™ and lemongrass.
Step3
1 Min

Cut the eggs into half before serving. Serve hot.

Step1 of 3

: Corn Oil, MAGGI® Sambal Tumis, Shallots, Belacan

Blend toasted shrimp paste and shallots until it turns into a smooth paste. Heat oil and stir fry blended ingredients with MAGGI Sambal Tumis until oil separates.

Step2 of 3

: Water, Dried Tamarind Slice, Sugar, MAGGI® CukupRasa™, Lemongrass

After everything is well mixed, stir in water, dried tamarinds, sugar, MAGGI® CukupRasa™ and lemongrass.

Step3 of 3

: Boiled eggs

Cut the eggs into half before serving. Serve hot.

Recipe PDF

With pictures

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