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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.4g / 52%

Carbohydrates

9.1g / 15%

Fats

8.5g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

20-Min Ginger Chicken

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Asian - style Easy Main course

20-Min Ginger Chicken

Name: 20-Min Ginger Chicken
Prep time: PM10.00T
Cook time: PM21.00T
Total time: PM32.00T
Cuisine: Asian - style , Local

(0)

32Min

Easy

A chicken dish so easy to prepare, it requires only the very basic and fresh ingredients.

Ingredients

4 servings

2 tbsp

Corn Oil

5 slice

Chicken Breast

Onion

5 cm

Ginger

4 cloves

Garlic

4 tbsp

MAGGI® Oyster Sauce

1 tsp

Thick soya sauce

0.5 tsp

White pepper

Red chili

5 sprigs

Spring Onion

Copy

Nutrition Value

Energy

234.72 kcal

Protein

29.39 g

Carbohydrates

9.07 g

Fats

8.46 g

Information per serving

Step1

10 Min

Remember to remove chicken from the freezer and allow it to defrost. When the chicken is defrosted, slice the chicken, red onion, ginger and garlic thinly before setting them aside.

Step2

2 Min

Set a large wok over high heat, add in 2 tablespoons of oil and wait until it is hot; you'll know it’s hot when the surface glistens and shimmers.

Step3

1 Min

Next, sauté the red onion, ginger and garlic in the wok for a minute or until fragrant.

Step4

7 Min

Toss the chicken in and stir fry until it turns tender crisp.

Step5

1 Min

Add the MAGGI® Oyster Sauce, dark soy sauce and ground white pepper.

Step6

10 Min

Cook until the liquid has reduced to a sticky glaze or until everything is nicely coated and cooked thoroughly. Stir in the red chillies and spring onions and remove from heat.

Step7

1 Min

Serve over a steaming plate of rice and enjoy!

Step1 of 7

: Onion, Chicken Breast, Ginger, Garlic

Remember to remove chicken from the freezer and allow it to defrost. When the chicken is defrosted, slice the chicken, red onion, ginger and garlic thinly before setting them aside.

Step2 of 7

: Corn Oil

Set a large wok over high heat, add in 2 tablespoons of oil and wait until it is hot; you'll know it’s hot when the surface glistens and shimmers.

Step3 of 7

: Corn Oil, Onion, Garlic, Ginger

Next, sauté the red onion, ginger and garlic in the wok for a minute or until fragrant.

Step4 of 7

: Chicken Breast

Toss the chicken in and stir fry until it turns tender crisp.

Step5 of 7

: Thick soya sauce, MAGGI® Oyster Sauce, White pepper

Add the MAGGI® Oyster Sauce, dark soy sauce and ground white pepper.

Step6 of 7

: Spring Onion, Red chili

Cook until the liquid has reduced to a sticky glaze or until everything is nicely coated and cooked thoroughly. Stir in the red chillies and spring onions and remove from heat.

Step7 of 7

Serve over a steaming plate of rice and enjoy!

Recipe PDF

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With pictures

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