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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.4g / 52%
Carbohydrates
9.1g / 15%
Fats
8.5g / 33%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

20-Min Ginger Chicken

(0)
32Min
Easy
A chicken dish so easy to prepare, it requires only the very basic and fresh ingredients.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Corn Oil
5  slice
Chicken Breast
1 
Onion
5  cm
4  cloves
Garlic
4  tbsp
MAGGI® Oyster Sauce
1  tsp
Thick soya sauce
0.5  tsp
White pepper
2 
Red chili
5  sprigs
Spring Onion

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Nutrition Value

Energy
234.72 kcal
Protein
29.39 g
Carbohydrates
9.07 g
Fats
8.46 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step1
10 Min
Remember to remove chicken from the freezer and allow it to defrost. When the chicken is defrosted, slice the chicken, red onion, ginger and garlic thinly before setting them aside.
Step2
2 Min
Set a large wok over high heat, add in 2 tablespoons of oil and wait until it is hot; you'll know it’s hot when the surface glistens and shimmers.
Step3
1 Min
Next, sauté the red onion, ginger and garlic in the wok for a minute or until fragrant.
Step4
7 Min
Toss the chicken in and stir fry until it turns tender crisp.
Step5
1 Min
Add the MAGGI® Oyster Sauce, dark soy sauce and ground white pepper.
Step6
10 Min
Cook until the liquid has reduced to a sticky glaze or until everything is nicely coated and cooked thoroughly. Stir in the red chillies and spring onions and remove from heat.
Step7
1 Min
Serve over a steaming plate of rice and enjoy!
20-Min Ginger Chicken

Step1 of 7

: Onion, Chicken Breast, Ginger, Garlic

Remember to remove chicken from the freezer and allow it to defrost. When the chicken is defrosted, slice the chicken, red onion, ginger and garlic thinly before setting them aside.

20-Min Ginger Chicken

Step2 of 7

: Corn Oil

Set a large wok over high heat, add in 2 tablespoons of oil and wait until it is hot; you'll know it’s hot when the surface glistens and shimmers.

20-Min Ginger Chicken

Step3 of 7

: Corn Oil, Onion, Garlic, Ginger

Next, sauté the red onion, ginger and garlic in the wok for a minute or until fragrant.

20-Min Ginger Chicken

Step4 of 7

: Chicken Breast

Toss the chicken in and stir fry until it turns tender crisp.

20-Min Ginger Chicken

Step5 of 7

: Thick soya sauce, MAGGI® Oyster Sauce, White pepper

Add the MAGGI® Oyster Sauce, dark soy sauce and ground white pepper.

20-Min Ginger Chicken

Step6 of 7

: Spring Onion, Red chili

Cook until the liquid has reduced to a sticky glaze or until everything is nicely coated and cooked thoroughly. Stir in the red chillies and spring onions and remove from heat.

20-Min Ginger Chicken

Step7 of 7

Serve over a steaming plate of rice and enjoy!

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