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31 6g / 31%
21 9.4g / 21%
48 20.9g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Quick Grilled Chicken in Black Pepper Sauce

(0)
22 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Cooking Oil
500  g
Chicken Breast
1 
Yellow Onion
5  cm
Young Ginger
4  cloves
Garlic
1  cawan
Button Mushroom
1  cawan
Water
2 
Red chili
100  g
Spring Onion

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Nutrition Value

Carbohydrates
9.48 g
Energy
178.27 kcal
Fats
6.05 g
Protein
20.99 g
Information per serving

Instruction

22 Minutes
  • Step1

    3 Min
    Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.
  • Step2

    5 Min
    Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.
  • Step3

    7 Min
    Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.
  • Step4

    5 Min
    When the chicken turns tender, stir in the MAGGI® Black Pepper Paste and a cup of water. Cook down the sauce until it's thickened.
  • Step5

    1 Min
    Lastly, add in the red chillies and spring onions.
  • Step6

    1 Min
    This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.
Quick Grilled Chicken in Black Pepper Sauce

Step1 of 6

: Minyak Masak

Preheat a large, stainless-steel pan over medium-high heat. Once the pan has reached the right temperature, add in the cooking oil.

Quick Grilled Chicken in Black Pepper Sauce

Step2 of 6

: Cendawan Butang, Halia, Bawang, Garlic

Add in the onion, ginger, garlic and button mushrooms. Sauté until the onion turns tender.

Quick Grilled Chicken in Black Pepper Sauce

Step3 of 6

: Dada Ayam

Then, add the chicken to the pan and cook, stirring constantly, until it loses its pink colour throughout.

Quick Grilled Chicken in Black Pepper Sauce

Step4 of 6

: MAGGI® Pes Berlada Hitam, Air

When the chicken turns tender, stir in the MAGGI® Black Pepper Paste and a cup of water. Cook down the sauce until it's thickened.

Quick Grilled Chicken in Black Pepper Sauce

Step5 of 6

: Daun Bawang, Cili Merah

Lastly, add in the red chillies and spring onions.

Quick Grilled Chicken in Black Pepper Sauce

Step6 of 6

This peppery chicken dish goes particularly well with a hot place of rice along with sautéed French beans or grilled asparagus.

Recipe PDF

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