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Luscious Baked Chicken

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
Luscious Baked Chicken
105 min
Mudah
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60 16.2g / 60%
12 7.4g / 12%
28 17g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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American Easy incoming

Luscious Baked Chicken

(0)
105 Min
Mudah

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Chicken Thighs TEST LABEL
8 
Red Onion
2  tsp
Ginger
1  tbsp
Chili Powder
1  tbsp
Turmeric Powder
1  tbsp
Coriander Powder
2  tbsp
MAGGI® CukupRasa™
2  tbsp
Sugar
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Nutrition Value

Carbohydrates
7.41 g
Energy
245.64 kcal
Fats
16.24 g
Protein
17.01 g
Information per serving

Instruction

105 Minutes

  • Step1

    5 Min
    Place the chicken thigh on a cutting board, debone it and cut each piece into 2 halves.

  • Step2

    5 Min
    Rinse the chicken under cold running water and pat dry with paper towel.

  • Step3

    5 Min
    In a bowl, combine the red onions, ginger, lemongrass, chilli powder, turmeric powder, coriander powder, MAGGI® CukupRasa™ and sugar.

  • Step4

    60 Min
    Coat the mixture generously all over the chicken and allow it to marinate for 1 hour.

  • Step5

    30 Min
    If you're planning on using a charcoal grill, preheat grill for medium heat and lightly oil the grate. Place the chicken on a roasting rack and allow it to cook for 20 minutes. Otherwise, if you're using an electric oven, preheat oven to 225°C and roast for 30 minutes.
Luscious Baked Chicken

Step1 of 5

: Chicken Thighs

Place the chicken thigh on a cutting board, debone it and cut each piece into 2 halves.

Luscious Baked Chicken

Step2 of 5

: Chicken Thighs

Rinse the chicken under cold running water and pat dry with paper towel.

Luscious Baked Chicken

Step3 of 5

: Shallots, Ginger, Turmeric, Chili Powder, MAGGI® CukupRasa™, Serbuk Ketumbar, Sugar

In a bowl, combine the red onions, ginger, lemongrass, chilli powder, turmeric powder, coriander powder, MAGGI® CukupRasa™ and sugar.

Luscious Baked Chicken

Step4 of 5

Coat the mixture generously all over the chicken and allow it to marinate for 1 hour.

Luscious Baked Chicken

Step5 of 5

If you're planning on using a charcoal grill, preheat grill for medium heat and lightly oil the grate. Place the chicken on a roasting rack and allow it to cook for 20 minutes. Otherwise, if you're using an electric oven, preheat oven to 225°C and roast for 30 minutes.

Recipe PDF

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