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Grilled Lamb with Vegetable
50 min
Mudah
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70 31.1g / 70%
17 16.6g / 17%
13 13.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Grilled Lamb with Vegetable

(0)
50 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
450  g
Lamb
1  tbsp
Olive Oil
3  sprigs
Rosemary
4  tbsp
MAGGI® Oyster Sauce
2  cloves
Garlic
2  tsp
Paprika
1  tsp
Black Pepper
200  g
Potato
100  g
Carrot
100  g
Orange
100  g
Pineapple
1  sprig
Mint Leaves
0.25  cup
Olive Oil
2  tbsp
Apple Cider Vinegar
0.5 
Lemon Juice
1  tbsp
Sugar
2  tsp
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
16.69 g
Energy
395.11 kcal
Fats
31.15 g
Protein
13.58 g
Information per serving

Instruction

50 Minutes
  • Step1

    1 Min
    In a bowl, combine rosemary, MAGGI CukupRasa, garlic, paprika and black pepper. Stir well.
  • Step2

    30 Min
    Pour the combined sauce with the lamb and marinate, and mix everything evenly. Set aside for at least 30 minutes or for more flavor marinate overnight.
  • Step3

    10 Min
    Heat griller or pan, pan fried until well done.
  • Step4

    5 Min
    Mix potato, carrot, orange and pineapple in the marinate lamb mixture, grill all together.
  • Step5

    4 Min
    To prepare mint sauce, mix mint leaves, olive oil, apple vinegar, lemon juice, sugar and MAGGI CukupRasa in a jar or bowl and shake or whisk until everything is combined.
Grilled Lamb with Vegetable

Step1 of 5

: Rosemary, Sos Tiram MAGGI®, Paprika, Bawang Putih, Serbuk Lada Hitam

In a bowl, combine rosemary, MAGGI CukupRasa, garlic, paprika and black pepper. Stir well.

Grilled Lamb with Vegetable

Step2 of 5

: Lamb, Rosemary, Minyak Zaitun, Serbuk Lada Hitam, Sos Tiram MAGGI®, Bawang Putih, Paprika

Pour the combined sauce with the lamb and marinate, and mix everything evenly. Set aside for at least 30 minutes or for more flavor marinate overnight.

Grilled Lamb with Vegetable

Step3 of 5

Heat griller or pan, pan fried until well done.

Grilled Lamb with Vegetable

Step4 of 5

: Orange, Kentang, Lobak Merah, Nenas

Mix potato, carrot, orange and pineapple in the marinate lamb mixture, grill all together.

Grilled Lamb with Vegetable

Step5 of 5

: Minyak Zaitun, Mint Leaves, Gula, Jus Lemon, MAGGI® CukupRasa™, Apple Cider Vinegar

To prepare mint sauce, mix mint leaves, olive oil, apple vinegar, lemon juice, sugar and MAGGI CukupRasa in a jar or bowl and shake or whisk until everything is combined.

Recipe PDF

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