MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

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Black Bean Soup

45 min

Mudah

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72 min

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35 min

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70 min

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21 min

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11 min

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72 min

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16 min

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19 min

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15 min

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70 min

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1 container natural plain yogurt (low fat)

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Grilled Lamb with Vegetable

50 min

Mudah

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What is the energy content breakdown?

Fat 70 31.1g / 70%

Carbohydrates 17 16.6g / 17%

Protein 13 13.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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American incoming

Grilled Lamb with Vegetable

(0)

50 Min

Mudah

Ingredients

6 servings

450 g

Lamb

1 tbsp

Olive Oil

3 sprigs

Rosemary

4 tbsp

MAGGI® Oyster Sauce

2 cloves

Garlic

2 tsp

Paprika

1 tsp

Black Pepper

200 g

Potato

100 g

Carrot

100 g

Orange

100 g

Pineapple

1 sprig

Mint Leaves

0.25 cup

Olive Oil

2 tbsp

Apple Cider Vinegar

0.5

Lemon Juice

1 tbsp

Sugar

2 tsp

MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates

16.69 g

Energy

395.11 kcal

Fats

31.15 g

Protein

13.58 g

Information per serving

Step1
1 Min

In a bowl, combine rosemary, MAGGI CukupRasa, garlic, paprika and black pepper. Stir well.
Step2
30 Min

Pour the combined sauce with the lamb and marinate, and mix everything evenly. Set aside for at least 30 minutes or for more flavor marinate overnight.
Step3
10 Min

Heat griller or pan, pan fried until well done.
Step4
5 Min

Mix potato, carrot, orange and pineapple in the marinate lamb mixture, grill all together.
Step5
4 Min

To prepare mint sauce, mix mint leaves, olive oil, apple vinegar, lemon juice, sugar and MAGGI CukupRasa in a jar or bowl and shake or whisk until everything is combined.

Step1 of 5

: Rosemary, Sos Tiram MAGGI®, Paprika, Garlic, Lada Hitam

In a bowl, combine rosemary, MAGGI CukupRasa, garlic, paprika and black pepper. Stir well.

Step2 of 5

: Lamb, Rosemary, Minyak Zaitun, Lada Hitam, Sos Tiram MAGGI®, Garlic, Paprika

Pour the combined sauce with the lamb and marinate, and mix everything evenly. Set aside for at least 30 minutes or for more flavor marinate overnight.

Step3 of 5

Heat griller or pan, pan fried until well done.

Step4 of 5

: Orange, Kentang, Lobak Merah, Nenas

Mix potato, carrot, orange and pineapple in the marinate lamb mixture, grill all together.

Step5 of 5

: Minyak Zaitun, Mint Leaves, Gula, Jus Lemon, MAGGI® CukupRasa™, Apple Cider Vinegar

To prepare mint sauce, mix mint leaves, olive oil, apple vinegar, lemon juice, sugar and MAGGI CukupRasa in a jar or bowl and shake or whisk until everything is combined.