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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
4.6g / 9%
Carbohydrates
25.1g / 51%
Fats
8.7g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Yummy Yam Prawns

(0)
38Min
Intermediate
Yams are yummy on its own, but they also go perfectly well with this prawn dish.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

50  g
Oil
16  pcs
1  tbsp
MAGGI® CukupRasa™
200  g
Raw Yam
1  tbsp
Corn Flour
2  tbsp
Rice Flour
1 
Egg White
1 
Egg White
8  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Oyster Sauce
150  ml
Water

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Nutrition Value

Energy
197.07 kcal
Protein
4.63 g
Carbohydrates
25.13 g
Fats
8.67 g
Information per serving
Lets Cook

Instruction

38 Minutes
Step1
10 Min
In a bowl, marinade the prawns you have cleaned earlier with a tablespoon of MAGGI® CukupRasa™.
Step2
5 Min
Then, get a separate bowl and mix the shredded raw yam, corn flour, rice flour and beaten egg white. After preparing the prawn and the batter, set them aside.
Step3
5 Min
Next, get a frying pan and heat the oil. When the oil is hot, dip the prawns into the beaten egg white and coat it with the yam mixture.
Step4
10 Min
Proceed to deep fry the prawns in medium heat.
Step5
1 Min
After the prawns are deep fried to a nice crisp golden brown colour, arrange them on a serving dish.
Step6
5 Min
Finally, mix the MAGGI® Chilli Sauce, MAGGI® Oyster Sauce and water in a saucepan and bring it to a boil.
Step7
1 Min
When it reaches a boiling point, turn off the heat. Carefully pour the sauce over the prawns and make sure to coat each one of it.
Step8
1 Min
Steamed rice goes well with this dish.
Yummy Yam Prawns

Step1 of 8

: MAGGI® CukupRasa™, Prawns

In a bowl, marinade the prawns you have cleaned earlier with a tablespoon of MAGGI® CukupRasa™.

Yummy Yam Prawns

Step2 of 8

: Raw Yam, Rice Flour, Corn Flour, Egg White

Then, get a separate bowl and mix the shredded raw yam, corn flour, rice flour and beaten egg white. After preparing the prawn and the batter, set them aside.

Yummy Yam Prawns

Step3 of 8

: Oil, Prawns, Raw Yam, Corn Flour, Rice Flour, Egg White, Egg White

Next, get a frying pan and heat the oil. When the oil is hot, dip the prawns into the beaten egg white and coat it with the yam mixture.

Yummy Yam Prawns

Step4 of 8

Proceed to deep fry the prawns in medium heat.

Yummy Yam Prawns

Step5 of 8

After the prawns are deep fried to a nice crisp golden brown colour, arrange them on a serving dish.

Yummy Yam Prawns

Step6 of 8

: MAGGI® Chilli Sauce, MAGGI® Oyster Sauce, Water

Finally, mix the MAGGI® Chilli Sauce, MAGGI® Oyster Sauce and water in a saucepan and bring it to a boil.

Yummy Yam Prawns

Step7 of 8

When it reaches a boiling point, turn off the heat. Carefully pour the sauce over the prawns and make sure to coat each one of it.

Yummy Yam Prawns

Step8 of 8

Steamed rice goes well with this dish.

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