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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

4.6g / 9%

Carbohydrates

25.1g / 51%

Fats

8.7g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Yummy Yam Prawns

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Asian - style Family Main course

Yummy Yam Prawns

Name: Yummy Yam Prawns
Prep time: PM20.00T
Cook time: PM15.00T
Total time: PM38.00T
Cuisine: Asian - style , Local , Chinese - style

(0)

38Min

Intermediate

Yams are yummy on its own, but they also go perfectly well with this prawn dish.

Ingredients

6 servings

50 g

Oil

16 pcs

Prawns

1 tbsp

MAGGI® CukupRasa™

200 g

Raw Yam

1 tbsp

Corn Flour

2 tbsp

Rice Flour

Egg White

8 tbsp

MAGGI® Chilli Sauce

2 tbsp

MAGGI® Oyster Sauce

150 ml

Water

Copy

Nutrition Value

Energy

197.07 kcal

Protein

4.63 g

Carbohydrates

25.13 g

Fats

8.67 g

Information per serving

Step1

10 Min

In a bowl, marinade the prawns you have cleaned earlier with a tablespoon of MAGGI® CukupRasa™.

Step2

5 Min

Then, get a separate bowl and mix the shredded raw yam, corn flour, rice flour and beaten egg white. After preparing the prawn and the batter, set them aside.

Step3

5 Min

Next, get a frying pan and heat the oil. When the oil is hot, dip the prawns into the beaten egg white and coat it with the yam mixture.

Step4

10 Min

Proceed to deep fry the prawns in medium heat.

Step5

1 Min

After the prawns are deep fried to a nice crisp golden brown colour, arrange them on a serving dish.

Step6

5 Min

Finally, mix the MAGGI® Chilli Sauce, MAGGI® Oyster Sauce and water in a saucepan and bring it to a boil.

Step7

1 Min

When it reaches a boiling point, turn off the heat. Carefully pour the sauce over the prawns and make sure to coat each one of it.

Step8

1 Min

Steamed rice goes well with this dish.

Step1 of 8

: MAGGI® CukupRasa™, Prawns

In a bowl, marinade the prawns you have cleaned earlier with a tablespoon of MAGGI® CukupRasa™.

Step2 of 8

: Raw Yam, Rice Flour, Corn Flour, Egg White

Then, get a separate bowl and mix the shredded raw yam, corn flour, rice flour and beaten egg white. After preparing the prawn and the batter, set them aside.

Step3 of 8

: Oil, Prawns, Raw Yam, Corn Flour, Rice Flour, Egg White, Egg White

Next, get a frying pan and heat the oil. When the oil is hot, dip the prawns into the beaten egg white and coat it with the yam mixture.

Step4 of 8

Proceed to deep fry the prawns in medium heat.

Step5 of 8

After the prawns are deep fried to a nice crisp golden brown colour, arrange them on a serving dish.

Step6 of 8

: MAGGI® Chilli Sauce, MAGGI® Oyster Sauce, Water

Finally, mix the MAGGI® Chilli Sauce, MAGGI® Oyster Sauce and water in a saucepan and bring it to a boil.

Step7 of 8

When it reaches a boiling point, turn off the heat. Carefully pour the sauce over the prawns and make sure to coat each one of it.

Step8 of 8

Steamed rice goes well with this dish.

Recipe PDF

Download

With pictures

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