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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24g / 39%
Carbohydrates
11.9g / 18%
Fats
12g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Yoghurty Rose Chicken

(0)
35Min
Easy
Tender, juicy chicken coated with a spicy, sweet, creamy flavour.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  cup
Cooking Oil
3 
Shallots
5  cloves
Garlic
40  g
Dried Chilli
1  in
Galangal
1  in
Ginger
0.25  cup
Water
2  Stalks
Lemongrass
2  pcs
Pandan leaf
2  tbsp
Coriander Powder
500  g
Chicken
50  ml
Water
0.25  cup
MAGGI® Tomato Ketchup
150  g
Natural Fat Free Yogurt
1.5  tbsp
MAGGI® CukupRasa™
2  tbsp
Rose Water
2 
Tomato

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Nutrition Value

Energy
249.75 kcal
Protein
24 g
Carbohydrates
11.89 g
Fats
12.02 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
8 Min
Sauté blended ingredients in the pan until the oil separates. Add coriander powder and stir well.
Step2
7 Min
Add chicken and stir until the chicken is half cooked. Add water, MAGGI® Tomato Ketchup, lemongrass and pandan leaves.
Step3
15 Min
Let it simmer for 15 minutes over medium heat until chicken is cooked.
Step4
5 Min
Add rose water and tomatoes. Let it simmer for 5 minutes or until chicken is tender.
Yoghurty Rose Chicken

Step1 of 4

: Garlic, Dried Chilli, Galangal, Ginger, Water, Coriander Powder, Shallots

Sauté blended ingredients in the pan until the oil separates. Add coriander powder and stir well.

Yoghurty Rose Chicken

Step2 of 4

: Pandan leaf, Chicken, Water, Lemongrass, MAGGI® Tomato Ketchup

Add chicken and stir until the chicken is half cooked. Add water, MAGGI® Tomato Ketchup, lemongrass and pandan leaves.

Yoghurty Rose Chicken

Step3 of 4

Let it simmer for 15 minutes over medium heat until chicken is cooked.

Yoghurty Rose Chicken

Step4 of 4

: Tomato, Rose Water

Add rose water and tomatoes. Let it simmer for 5 minutes or until chicken is tender.

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