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MyMenu IQ™
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Great Balance
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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
22.8g / 39%
Carbohydrates
13.4g / 23%
Fats
9.8g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balanced Meal
    Paired with vegetables, rice and fruits for a balanced meal
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MyMenu IQ™

Ungkep BIBI

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Ungkep BIBI
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Asian - style Family Main course

Ungkep BIBI

(0)
35Min
Intermediate
This tender chicken braised in a delicious mix of spices is a must-have dish for festive celebrations!

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Cooking Oil
300  g
Yellow Onion
50  g
Garlic
50  g
Ginger
50  g
Galangal
250  g
Bird's Eye Chilli
7  stems
Lemongrass
800  g
Chicken
200  ml
Water
1  pc
Dried Tamarind Slice
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar
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Nutrition Value

Energy
233.51 kcal
Protein
22.78 g
Carbohydrates
13.37 g
Fats
9.76 g
Information per serving

Instruction

35 Minutes

  • Step1

    3 Min
    Grind onion, garlic, ginger, cili padi and galangal with some water.

  • Step2

    7 Min
    Heat the oil, fry the knocked lemongrass and grinded ingredients until fragrant and oil has separated.

  • Step3

    10 Min
    Add the chicken and tamarind slice and mix well. Pour in the water and simmer until slightly thicken.

  • Step4

    15 Min
    Sprinkle MAGGI CukupRasa and sugar. Mix well. Cook until chicken is fully cooked.
Ungkep BIBI

Step1 of 4

Grind onion, garlic, ginger, cili padi and galangal with some water.

Ungkep BIBI

Step2 of 4

Heat the oil, fry the knocked lemongrass and grinded ingredients until fragrant and oil has separated.

Ungkep BIBI

Step3 of 4

Add the chicken and tamarind slice and mix well. Pour in the water and simmer until slightly thicken.

Ungkep BIBI

Step4 of 4

Sprinkle MAGGI CukupRasa and sugar. Mix well. Cook until chicken is fully cooked.

Recipe PDF

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