Sorry, you need to enable JavaScript to visit this website.
70 of 100
Complete your meal
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
7.9g / 17%
Carbohydrates
31.9g / 71%
Fats
2.2g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balanced Meal
Indian Easy Main course

Tosai with Potato Masala

(0)
1047Min
Intermediate
The humble tosai perfectly complements any Deepavali meal, especially when served with potato masala. Add MAGGI®️ Cukup Rasa to the potato masala for that extra oomph!

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cups
Rice (cooked)
0.5  cup
Urad Dhal
0.33  cup
Chana Dhal
1  tsp
Fenugreek Seed
1  tsp
MAGGI® CukupRasa™
100  ml
Water
1  tbsp
Ghee
1  tsp
Mustard Seeds
2  sprigs
Curry Leaf
0.5  in
Ginger
1  tsp
MAGGI® CukupRasa™
2  sprigs
Green Chili
2 
Onion
0.5  tsp
Turmeric Powder
0.5  tsp
Cumin Powder
5 
Potato
1  sprig
Coriander leaf

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
177.06 kcal
Protein
7.9 g
Carbohydrates
31.89 g
Fats
2.18 g
Information per serving
Lets Cook

Instruction

1047 Minutes
To Prepare Tosai Blend
300 Min
Wash rice, urad dal, chana dal and halba seeds until clean. Soak for 5 hours.
Step2
720 Min
After 5 hours, grind until smooth. Put the batter into a bowl and cover. Leave for 12 hours. After 12 hours, you can see the dough fluffy (also bubbles on the surface).
To Prepare Masala Potatoes
3 Min
In a skillet, heat oil, saute mustard seeds, curry leaves and chopped ginger, stir well.
Step4
5 Min
Add the green chillies, turmeric powder, cumin and potatoes. Stir well.
Step5
10 Min
Add MAGGI® CukupRasa and the coriander leaves, stir in the potatoes. Set it aside.
To Cook Tosai
2 Min
stir the batter gently. Now you can add water and MAGGI® CukupRasa. Stir slowly until the mixture is well blended and slightly watery consistently.
Step7
1 Min
Heat a flat pan and pour a little water to reduce the heat before pouring the batter to make sure the tosai batter sticks to the pan until the tosai is golden brown.
Step8
5 Min
Pour the tosai mixture, 2 tablespoons and turn in one direction to make a circle. Cook over medium heat.
To serve
1 Min
Add 1 tablespoon of oil to the batter and let it cook and add the spicy potato masala in the tosai. Roll the tosai or flip in half and serve while hot.
Tosai with Potato Masala

To Prepare Tosai Blend of 9

Wash rice, urad dal, chana dal and halba seeds until clean. Soak for 5 hours.

Tosai with Potato Masala

Step2 of 9

After 5 hours, grind until smooth. Put the batter into a bowl and cover. Leave for 12 hours. After 12 hours, you can see the dough fluffy (also bubbles on the surface).

Tosai with Potato Masala

To Prepare Masala Potatoes of 9

In a skillet, heat oil, saute mustard seeds, curry leaves and chopped ginger, stir well.

Tosai with Potato Masala

Step4 of 9

Add the green chillies, turmeric powder, cumin and potatoes. Stir well.

Tosai with Potato Masala

Step5 of 9

Add MAGGI® CukupRasa and the coriander leaves, stir in the potatoes. Set it aside.

Tosai with Potato Masala

To Cook Tosai of 9

stir the batter gently. Now you can add water and MAGGI® CukupRasa. Stir slowly until the mixture is well blended and slightly watery consistently.

Tosai with Potato Masala

Step7 of 9

Heat a flat pan and pour a little water to reduce the heat before pouring the batter to make sure the tosai batter sticks to the pan until the tosai is golden brown.

Tosai with Potato Masala

Step8 of 9

Pour the tosai mixture, 2 tablespoons and turn in one direction to make a circle. Cook over medium heat.

Tosai with Potato Masala

To serve of 9

Add 1 tablespoon of oil to the batter and let it cook and add the spicy potato masala in the tosai. Roll the tosai or flip in half and serve while hot.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username