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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.2g / 25%

Carbohydrates

9g / 21%

Fats

10.1g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Tapioca Leaves in Creamy Coconut Gravy

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Asian - style Family Main course

Tapioca Leaves in Creamy Coconut Gravy

Name: Tapioca Leaves in Creamy Coconut Gravy
Prep time: PM5.00T
Cook time: PM30.00T
Total time: PM35.00T
Cuisine: Asian - style

(0)

35Min

Intermediate

The Sweet Potato in Creamy Coconut Gravy is a classic dish that is popular in Malaysia, especially amongst the Malay community. What makes this dish uniquely delicious is the taste derived from the sweet potato leaves that is combined with creamy and spicy gravy. The flavour of this dish is mainly made from the chilli blend and fresh fragrant spices. So, if you are looking for a recipe with a burst of flavours, try out this Sweet Potato in Creamy Coconut Gravy by MAGGI Malaysia. Experience savoury, creamy, and subtle spicy flavours, all combined in one dish that can be enjoyed any time of the day! Begin with chopping and blending the bird’s eye chillies, fresh turmeric root, garlic and onion. Next, heat up cooking oil in a pot. Then, proceed to add the blended ingredients with two cups of water and the blanched sweet potato leaves. Sweet Potato leaves or better known as pucuk ubi, are often used in Southeast Asia cuisines due to their high nutritional content. They also make dishes taste better! In the same pot, add in the peeled prawns, two pieces of turmeric leaves and crushed lemongrass. Proceed to add in one cube of MAGGI® Kiub Ikan Bilis and one cup of coconut milk to give your dish a creamy flavour. Mix all these ingredients together and let it simmer. The unique flavour and texture of the Sweet Potato in Creamy Coconut Gravy will leave your taste buds dancing in delight! Do not be intimidated by the thought of trying a new recipe as this dish is simple to make with the help of MAGGI® Recipes. Simply follow the step-by-step and you can serve up the Sweet Potato in Creamy Coconut Gravy to your family, friends or even as a treat to yourself. It is a great nutritious meal option that you can fit into your daily diet! With just a few steps, replicate the Sweet Potato in Creamy Coconut Gravy at the comfort of your own home. It doesn't matter if you're a professional chef or just starting out in the kitchen. Add this dish in your list of recipes! Want to try out similar recipes such as this? Check out our Stuffed Lotus Root recipe, Omelette with Mushroom and Spinach recipe, and Stir-Fry Winged Bean with Prawn recipe.

Ingredients

2 cups

Water

15 sprigs

Bird's Eye Chilli

1 in

Ginger Root, Raw

4 cloves

Garlic

1.5

Yellow Onion

300 g

Cassava leaves

6 Larges

Prawns

2 pcs

Turmeric Powder

2 stems

Lemongrass

1 cube

MAGGI® Ikan Bilis Stock Cube

1 cup

Coconut Milk

Copy

Nutrition Value

Energy

161.77 kcal

Protein

10.24 g

Carbohydrates

9.01 g

Fats

10.08 g

Information per serving

Step1
5 Min

Grind chili padi, fresh turmeric, garlic and red onion.
Step2
10 Min

Put it in a pot with water and blanched cassava leaves.
Step3
15 Min

Add shrimp, turmeric leaves and lemongrass. Simmer.
Step4
5 Min

Add MAGGI® Ikan Bilis Stock Cubes and coconut milk. Simmer until boiling.

Step1 of 4

Grind chili padi, fresh turmeric, garlic and red onion.

Step2 of 4

Put it in a pot with water and blanched cassava leaves.

Step3 of 4

Add shrimp, turmeric leaves and lemongrass. Simmer.

Step4 of 4

Add MAGGI® Ikan Bilis Stock Cubes and coconut milk. Simmer until boiling.

Recipe PDF

With pictures

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