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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.1g / 27%
Carbohydrates
21g / 33%
Fats
11.1g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Sweet & Sour Chargrilled Pieces Recipe

(0)
15Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  packet
Harvest Gourmet Chargrilled Pieces
2  tbsp
Cooking Oil
2  cloves
Garlic
1 
Yellow Onion
0.5 
Green Capsicum
0.5 
Yellow Capsicum
0.5 
Red Capsicum
0.25  cup
Pineapple
0.5  cup
Water
3  tbsp
MAGGI® Tomato Ketchup
3  tbsp
MAGGI® Chilli Sauce
0.5  tbsp
Vinegar, White
1  tbsp
Cornstarch
2  tbsp
Water

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Nutrition Value

Energy
254.13 kcal
Protein
16.14 g
Carbohydrates
21.03 g
Fats
11.06 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
4 Min
Bake Harvest Gourmet™ Chargrilled Pieces in air fryer at 180°C for 4 minutes. Set it aside.
Step2
4 Min
Heat the cooking oil, fry the garlic, yellow onion, green capsicum, yellow capsicum and red capsicum. Add the diced pineapple. Cook for a while and add water.
Step3
2 Min
Add MAGGI® Tomato Ketchup, MAGGI® Chili Sauce and vinegar. Mix well.
Step4
3 Min
Simmer it and stir in the cornstarch mixture.
Step5
2 Min
Add the fried Harvest Gourmet™ Chargrilled Pieces and mix well and ready to serve.
Sweet & Sour Chargrilled Pieces Recipe

Step1 of 5

Bake Harvest Gourmet™ Chargrilled Pieces in air fryer at 180°C for 4 minutes. Set it aside.

Sweet & Sour Chargrilled Pieces Recipe

Step2 of 5

Heat the cooking oil, fry the garlic, yellow onion, green capsicum, yellow capsicum and red capsicum. Add the diced pineapple. Cook for a while and add water.

Sweet & Sour Chargrilled Pieces Recipe

Step3 of 5

Add MAGGI® Tomato Ketchup, MAGGI® Chili Sauce and vinegar. Mix well.

Sweet & Sour Chargrilled Pieces Recipe

Step4 of 5

Simmer it and stir in the cornstarch mixture.

Sweet & Sour Chargrilled Pieces Recipe

Step5 of 5

Add the fried Harvest Gourmet™ Chargrilled Pieces and mix well and ready to serve.

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