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Stir fried Chicken Nuggets with Rice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
19.2g / 25%
Carbohydrates
35.7g / 48%
Fats
9.1g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Stir fried Chicken Nuggets with Rice

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Stir fried Chicken Nuggets with Rice

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Asian - style Family Main course

Stir fried Chicken Nuggets with Rice

(0)
10Min
Easy
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Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Cooking Oil
1 
Shallots
3  cloves
Garlic
0.5  in
Ginger
200  g
Chicken Breast
1  tbsp
MAGGI® Oyster Sauce
0.5  tbsp
Sweet Soy Sauce
60  g
Broccoli, Raw
60  g
Carrot
50  g
Cherry Tomatoes
270  g
White rice, cooked
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Nutrition Value

Energy
300.76 kcal
Protein
19.17 g
Carbohydrates
35.71 g
Fats
9.07 g
Information per serving

Instruction

10 Minutes
  • Step1

    2 Min
    Grind onion, garlic and ginger.
  • Step2

    2 Min
    Heat cooking oil, fry the ground ingredients until slightly dry.
  • Step3

    2 Min
    Add the chicken. Fry until crisp.
  • Step4

    2 Min
    Add MAGGI® Oyster Sauce and sweet soy sauce. Stir until cooked.
  • Step5

    2 Min
    Arrange the rice and vegetables. Serve with sauteed chicken nuggets.
Stir fried Chicken Nuggets with Rice

Step1 of 5

Grind onion, garlic and ginger.

Stir fried Chicken Nuggets with Rice

Step2 of 5

Heat cooking oil, fry the ground ingredients until slightly dry.

Stir fried Chicken Nuggets with Rice

Step3 of 5

Add the chicken. Fry until crisp.

Stir fried Chicken Nuggets with Rice

Step4 of 5

Add MAGGI® Oyster Sauce and sweet soy sauce. Stir until cooked.

Stir fried Chicken Nuggets with Rice

Step5 of 5

Arrange the rice and vegetables. Serve with sauteed chicken nuggets.

Recipe PDF

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