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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.2g / 25%

Carbohydrates

35.7g / 48%

Fats

9.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Stir fried Chicken Nuggets with Rice

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Asian - style Family Main course

Stir fried Chicken Nuggets with Rice

Name: Stir fried Chicken Nuggets with Rice
Prep time: PM2.00T
Cook time: PM6.00T
Total time: PM10.00T
Cuisine: Asian - style

(0)

10Min

Easy

Ingredients

2 tbsp

Cooking Oil

Shallots

3 cloves

Garlic

0.5 in

Ginger

200 g

Chicken Breast

1 tbsp

MAGGI® Oyster Sauce

0.5 tbsp

Sweet Soy Sauce

60 g

Broccoli, Raw

60 g

Carrot

50 g

Cherry Tomatoes

270 g

White rice, cooked

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Nutrition Value

Energy

300.76 kcal

Protein

19.17 g

Carbohydrates

35.71 g

Fats

9.07 g

Information per serving

Step1
2 Min

Grind onion, garlic and ginger.
Step2
2 Min

Heat cooking oil, fry the ground ingredients until slightly dry.
Step3
2 Min

Add the chicken. Fry until crisp.
Step4
2 Min

Add MAGGI® Oyster Sauce and sweet soy sauce. Stir until cooked.
Step5
2 Min

Arrange the rice and vegetables. Serve with sauteed chicken nuggets.

Step1 of 5

Grind onion, garlic and ginger.

Step2 of 5

Heat cooking oil, fry the ground ingredients until slightly dry.

Step3 of 5

Add the chicken. Fry until crisp.

Step4 of 5

Add MAGGI® Oyster Sauce and sweet soy sauce. Stir until cooked.

Step5 of 5

Arrange the rice and vegetables. Serve with sauteed chicken nuggets.

Recipe PDF

With pictures

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