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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

12.5g / 28%

Carbohydrates

19.2g / 44%

Fats

5.5g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Spicy Stir-Fried Kung Pao Scallop

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Asian - style Family Main course

Spicy Stir-Fried Kung Pao Scallop

Name: Spicy Stir-Fried Kung Pao Scallop
Prep time: PM2.00T
Cook time: PM18.00T
Total time: PM22.00T
Cuisine: Asian - style, Local, Chinese - style

(0)

22Min

Intermediate

The perfect dressing to these treasures of the sea.

Ingredients

6 servings

2 tbsp

Corn Oil

3 Stalks

Celery

Yellow Onion

Red chili

1 in

Young Ginger

2 tsp

MAGGI® CukupRasa™

1 tsp

Oil

500 g

Scallop

30 g

Dried Chilli

Red Onion

1 in

Young Ginger

5 cloves

Garlic

2 tsp

White Peppercorns

2 tbsp

MAGGI® Chilli Sauce

2 tbsp

MAGGI® Oyster Sauce

2 tbsp

Dark Soy Sauce

100 ml

Water

1 tbsp

Sugar

3 Stalks

Spring Onion

Copy

Nutrition Value

Energy

173.08 kcal

Protein

12.53 g

Carbohydrates

19.23 g

Fats

5.49 g

Information per serving

Step1
2 Min

In a bowl, add in the stalks of celery, onions, red chillies, ginger and one teaspoon of MAGGI® CukupRasa™ and allow the ingredients to marinate for 2 minutes.
Step2
3 Min

When the ingredients are done marinating, heat 2 tablespoons of oil in a wok and stir fry it over high heat for 3 minutes.
Step3
1 Min

Next, carefully dish it out onto the middle of a serving dish.
Step4
2 Min

In the same wok, heat 1 teaspoon of oil and pan fry the scallops over high heat for 1 minute. Remove and set aside.
Step5
3 Min

Then, add in the dried chillies into the wok and fry over high heat until crisp and fragrant.
Step6
3 Min

Then, add in the onion, garlic and peppercorns and fry until fragrant. Stir in the MAGGI® Chilli Sauce, MAGGI® Oyster Sauce, dark soy sauce, water, sugar and one teaspoon of MAGGI® CukupRasa™.
Step7
7 Min

Bring to a boil, add the cooked scallops and cook over high heat for 2 minutes or until the sauce thickens. Turn off the heat and stir in the spring onions.
Step8
1 Min

Finally, spoon scallops around the fried vegetables and serve this mouth-watering dish with a bowl of hot steaming rice.

Step1 of 8

: Yellow Onion, Celery, Red chili, MAGGI® CukupRasa™, Young Ginger

In a bowl, add in the stalks of celery, onions, red chillies, ginger and one teaspoon of MAGGI® CukupRasa™ and allow the ingredients to marinate for 2 minutes.

Step2 of 8

: Corn Oil, Yellow Onion, Celery, Red chili, Young Ginger, MAGGI® CukupRasa™

When the ingredients are done marinating, heat 2 tablespoons of oil in a wok and stir fry it over high heat for 3 minutes.

Step3 of 8

Next, carefully dish it out onto the middle of a serving dish.

Step4 of 8

: Oil, Scallop

In the same wok, heat 1 teaspoon of oil and pan fry the scallops over high heat for 1 minute. Remove and set aside.

Step5 of 8

: Dried Chilli

Then, add in the dried chillies into the wok and fry over high heat until crisp and fragrant.

Step6 of 8

: Water, MAGGI® CukupRasa™, Sugar, Garlic, White Peppercorns, Red Onion, MAGGI® Chilli Sauce, MAGGI® Oyster Sauce, Dark Soy Sauce

Then, add in the onion, garlic and peppercorns and fry until fragrant. Stir in the MAGGI® Chilli Sauce, MAGGI® Oyster Sauce, dark soy sauce, water, sugar and one teaspoon of MAGGI® CukupRasa™.

Step7 of 8

: Spring Onion, Scallop

Bring to a boil, add the cooked scallops and cook over high heat for 2 minutes or until the sauce thickens. Turn off the heat and stir in the spring onions.

Step8 of 8

Finally, spoon scallops around the fried vegetables and serve this mouth-watering dish with a bowl of hot steaming rice.

Recipe PDF

With pictures

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Spicy Stir-Fried Kung Pao Scallop

Spicy Stir-Fried Kung Pao Scallop

Spicy Stir-Fried Kung Pao Scallop

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